Savory Tart with Grape and Gouda Cheese

Italian, Appetizer

Total Energy

300

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

40g

Glucose

1g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Tart with Grape and Gouda Cheese

A typical serving 1 piece of Savory Tart with Grape and Gouda Cheese (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Tart with Grape and Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Savory Tart with Grape and Gouda Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Tart with Grape and Gouda Cheese depends on the ingredients exists in it. On average, 1 piece of Savory Tart with Grape and Gouda Cheese (about 120 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 25 grams of carbohydrates.

Savory Tart with Grape and Gouda Cheese contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Savory Tart with Grape and Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.