Savory Tart with Grape and Gouda Cheese
Italian, Appetizer
12.5
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Savory Tart with Grape and Gouda Cheese Nutrients FAQs
Nutrients
- Vitamin C:Savory Tart with Grape and Gouda Cheese has 5 mg of Vitamin C.
- Savory Tart with Grape and Gouda Cheese has 200mg of Calcium.
- Savory Tart with Grape and Gouda Cheese has 200mg of Sodium, Na.
- Savory Tart with Grape and Gouda Cheese has 100mg of Potassium, K.
- Savory Tart with Grape and Gouda Cheese has 2mg of Iron.
What is the calorie content of Savory Tart with Grape and Gouda Cheese?
A typical serving 1 piece (120 grams) of Savory Tart with Grape and Gouda Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Savory Tart with Grape and Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Tart with Grape and Gouda Cheese have?
The amount of fat in Savory Tart with Grape and Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Savory Tart with Grape and Gouda Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Tart with Grape and Gouda Cheese have?
The protein content in Savory Tart with Grape and Gouda Cheese depends on the ingredients exists in it. On average, 1 piece (120 grams) of Savory Tart with Grape and Gouda Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Tart with Grape and Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Savory Tart with Grape and Gouda Cheese have?
On average, 1 piece (120 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Tart with Grape and Gouda Cheese.
How Much carbohydrates (carbs) is in Savory Tart with Grape and Gouda Cheese?
The amount of carbohydrates (carbs) in Savory Tart with Grape and Gouda Cheese depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Tart with Grape and Gouda Cheese.
How Much Fiber is in Savory Tart with Grape and Gouda Cheese?
Savory Tart with Grape and Gouda Cheese contains approximately 2 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Tart with Grape and Gouda Cheese for healthier you!
What vitamins and minerals are in a Savory Tart with Grape and Gouda Cheese?
Vitamins in Savory Tart with Grape and Gouda Cheese:
Savory Tart with Grape and Gouda Cheese contains following minerals:
General
Does Savory Tart with Grape and Gouda Cheese contain caffeine?
Savory Tart with Grape and Gouda Cheese does not contain any caffeine.
Does Savory Tart with Grape and Gouda Cheese contain alcohol?
Savory Tart with Grape and Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Tart with Grape and Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Tart with Grape and Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Tart with Grape and Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Tart with Grape and Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Tart with Grape and Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Tart with Grape and Gouda Cheese for free?
Yes! Since Savory Tart with Grape and Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Tart with Grape and Gouda Cheese with water tracking feature?
Nutribit automatically calculates the water content of Savory Tart with Grape and Gouda Cheese and adds it to your daily hydration log. Simply log Savory Tart with Grape and Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Tart with Grape and Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Tart with Grape and Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Tart with Grape and Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Tart with Grape and Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Tart with Grape and Gouda Cheese
Protein in Savory Tart with Grape and Gouda Cheese supports building and repairing tissues.
Builds and repairs tissues in Savory Tart with Grape and Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Tart with Grape and Gouda Cheese supports immune function.
Supports immune function in Savory Tart with Grape and Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Tart with Grape and Gouda Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Tart with Grape and Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Tart with Grape and Gouda Cheese provides energy.
Provides energy in Savory Tart with Grape and Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Tart with Grape and Gouda Cheese supports muscle growth and strength.
Supports muscle growth and strength in Savory Tart with Grape and Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Tart with Grape and Gouda Cheese helps in weight management.
Helps in weight management in Savory Tart with Grape and Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Tart with Grape and Gouda Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Tart with Grape and Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Tart with Grape and Gouda Cheese supports bone health.
Supports bone health in Savory Tart with Grape and Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Tart with Grape and Gouda Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Tart with Grape and Gouda Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Savory Tart with Grape and Gouda Cheese regulates blood sugar levels.
Regulates blood sugar levels in Savory Tart with Grape and Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savory Tart with Grape and Gouda Cheese supports bone health.
Calcium in Savory Tart with Grape and Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Tart with Grape and Gouda Cheese supports muscle function.
Calcium in Savory Tart with Grape and Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Tart with Grape and Gouda Cheese supports heart health.
Calcium in Savory Tart with Grape and Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Tart with Grape and Gouda Cheese supports nerve transmission.
Calcium in Savory Tart with Grape and Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Tart with Grape and Gouda Cheese supports blood clotting.
Calcium in Savory Tart with Grape and Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Tart with Grape and Gouda Cheese supports hormonal secretion.
Calcium in Savory Tart with Grape and Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Tart with Grape and Gouda Cheese supports weight management.
Calcium in Savory Tart with Grape and Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Tart with Grape and Gouda Cheese supports dental health.
Calcium in Savory Tart with Grape and Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Tart with Grape and Gouda Cheese supports blood pressure regulation.
Calcium in Savory Tart with Grape and Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Savory Tart with Grape and Gouda Cheese supports thyroid health.
Thyroid Health in Savory Tart with Grape and Gouda Cheese is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Savory Tart with Grape and Gouda Cheese supports cognitive function.
Cognitive Function in Savory Tart with Grape and Gouda Cheese helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Savory Tart with Grape and Gouda Cheese strengthens the immune system.
Immune System Support in Savory Tart with Grape and Gouda Cheese helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Savory Tart with Grape and Gouda Cheese supports hormonal balance.
Hormonal Balance in Savory Tart with Grape and Gouda Cheese helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Savory Tart with Grape and Gouda Cheese supports skin health.
Skin Health in Savory Tart with Grape and Gouda Cheese is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Savory Tart with Grape and Gouda Cheese supports detoxification.
Detoxification in Savory Tart with Grape and Gouda Cheese assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Savory Tart with Grape and Gouda Cheese supports fetal development.
Fetal Development in Savory Tart with Grape and Gouda Cheese is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Savory Tart with Grape and Gouda Cheese helps regulate metabolism.
Metabolism Regulation in Savory Tart with Grape and Gouda Cheese ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Savory Tart with Grape and Gouda Cheese promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Savory Tart with Grape and Gouda Cheese is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Savory Tart with Grape and Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.