Cheese and Spinach Tart (French)

Vegetarian

Total Energy

220

kcal

28.04

% from carbs

13.08

% from protein

58.88

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

7g

14%

Water

70g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Spinach Tart (French)

A typical serving 1 tart of Cheese and Spinach Tart (French) (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Spinach Tart (French) depends on the ingredients and preparation method. On average, one serving 1 tart (100 grams) of Cheese and Spinach Tart (French) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Spinach Tart (French) depends on the ingredients exists in it. On average, 1 tart of Cheese and Spinach Tart (French) (about 100 grams) contains approximately 7 grams of protein.

On average, 1 tart (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 100 grams) contains about 15 grams of carbohydrates.

Cheese and Spinach Tart (French) contains approximately 2 grams of fiber in 1 tart (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tart Cheese and Spinach Tart (French)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.