Stuffed Bhindi With Paneer

Lunch, Vegetarian

Total Energy

300

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

20mg

0.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Stuffed Bhindi With Paneer

A typical serving 1 plate of Stuffed Bhindi With Paneer (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Bhindi With Paneer depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Stuffed Bhindi With Paneer contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Bhindi With Paneer depends on the ingredients exists in it. On average, 1 plate of Stuffed Bhindi With Paneer (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Stuffed Bhindi With Paneer contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Stuffed Bhindi With Peanuts

Common Food

250 kcal

Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Lunch, Vegetarian

200 kcal

Bhindi And Paneer Masala

Side Dish, Vegetarian

250 kcal

Bharli Bhendi (Stuffed Bhindi)

Lunch, Vegetarian

200 kcal

Stuffed Strawberries With Grated Paneer

Appetizer, Vegetarian

50 kcal

Besan Chila Stuffed with Paneer

North Indian Breakfast, High Protein Vegetarian

350 kcal

Paneer Stuffed Bread Fritters

Snack, Vegetarian

450 kcal

Stuffed Radish Paneer Paratha

North Indian Breakfast, Vegetarian

350 kcal

Stuffed Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

350 kcal

Paneer Stuffed Mushroom Masala

Main Course, Vegetarian

320 kcal

Paneer Carrot Stuffed Paratha

Lunch, Vegan

200 kcal

Paneer Stuffed Ragi Paratha

Common Food

220 kcal

Bhindi

Deep

30 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Tomatoes Stuffed With Mint Mayo And Paneer

Continental, Side Dish

250 kcal

Oats Cheela Stuffed With Creamy Palak Paneer

Indian Breakfast, Vegetarian

200 kcal

Stuffed Paneer and Peas Paratha

Bread, High calcium

290 kcal

Stuffed Paneer Moong Dal Chilla

Common Food

200 kcal

Spinach Paneer Stuffed Oats Chila

Indian Breakfast, Vegetarian

350 kcal

Gebratene bhindi

Common Food

196 kcal

Bhindi frito

Common Food

196 kcal

Aloo Bhindi

Lunch, Vegetarian

200 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Stuffed Bhindi With Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.