Paneer Bhurji With Capsicum

Lunch, High Protein Vegetarian

Total Energy

300

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

12g

24%

Water

100g

Glucose

3g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

4MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Bhurji With Capsicum

A typical serving 1 plate of Paneer Bhurji With Capsicum (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Bhurji With Capsicum depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Paneer Bhurji With Capsicum contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Bhurji With Capsicum depends on the ingredients exists in it. On average, 1 plate of Paneer Bhurji With Capsicum (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Paneer Bhurji With Capsicum contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Paneer Bhurji With Capsicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.