Navrang Dal (Spicy Mixed Lentils)
High Protein Vegetarian
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Navrang Dal (Spicy Mixed Lentils) Nutrients FAQs
Nutrients
- Vitamin C:Navrang Dal (Spicy Mixed Lentils) has 20 mg of Vitamin C.
- Navrang Dal (Spicy Mixed Lentils) has 200mg of Calcium.
- Navrang Dal (Spicy Mixed Lentils) has 50mg of Sodium, Na.
- Navrang Dal (Spicy Mixed Lentils) has 400mg of Potassium, K.
- Navrang Dal (Spicy Mixed Lentils) has 4mg of Iron.
What is the calorie content of Navrang Dal (Spicy Mixed Lentils)?
A typical serving 1 bowl (200 grams) of Navrang Dal (Spicy Mixed Lentils) contains approximately 250 calories.
You can check the exact calorie content by logging Navrang Dal (Spicy Mixed Lentils) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Navrang Dal (Spicy Mixed Lentils) have?
The amount of fat in Navrang Dal (Spicy Mixed Lentils) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Navrang Dal (Spicy Mixed Lentils) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Navrang Dal (Spicy Mixed Lentils) have?
The protein content in Navrang Dal (Spicy Mixed Lentils) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Navrang Dal (Spicy Mixed Lentils) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Navrang Dal (Spicy Mixed Lentils), Download Nutribit app for healthier you!
How much sugar does a Navrang Dal (Spicy Mixed Lentils) have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Navrang Dal (Spicy Mixed Lentils).
How Much carbohydrates (carbs) is in Navrang Dal (Spicy Mixed Lentils)?
The amount of carbohydrates (carbs) in Navrang Dal (Spicy Mixed Lentils) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Navrang Dal (Spicy Mixed Lentils).
How Much Fiber is in Navrang Dal (Spicy Mixed Lentils)?
Navrang Dal (Spicy Mixed Lentils) contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Navrang Dal (Spicy Mixed Lentils) for healthier you!
What vitamins and minerals are in a Navrang Dal (Spicy Mixed Lentils)?
Vitamins in Navrang Dal (Spicy Mixed Lentils):
Navrang Dal (Spicy Mixed Lentils) contains following minerals:
General
Does Navrang Dal (Spicy Mixed Lentils) contain caffeine?
Navrang Dal (Spicy Mixed Lentils) does not contain any caffeine.
Does Navrang Dal (Spicy Mixed Lentils) contain alcohol?
Navrang Dal (Spicy Mixed Lentils) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Navrang Dal (Spicy Mixed Lentils)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Navrang Dal (Spicy Mixed Lentils) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Navrang Dal (Spicy Mixed Lentils) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Navrang Dal (Spicy Mixed Lentils) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Navrang Dal (Spicy Mixed Lentils) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Navrang Dal (Spicy Mixed Lentils) for free?
Yes! Since Navrang Dal (Spicy Mixed Lentils) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Navrang Dal (Spicy Mixed Lentils) with water tracking feature?
Nutribit automatically calculates the water content of Navrang Dal (Spicy Mixed Lentils) and adds it to your daily hydration log. Simply log Navrang Dal (Spicy Mixed Lentils) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Navrang Dal (Spicy Mixed Lentils) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Navrang Dal (Spicy Mixed Lentils) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Navrang Dal (Spicy Mixed Lentils) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Navrang Dal (Spicy Mixed Lentils) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Navrang Dal (Spicy Mixed Lentils)
Protein in Navrang Dal (Spicy Mixed Lentils) supports building and repairing tissues.
Builds and repairs tissues in Navrang Dal (Spicy Mixed Lentils) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Navrang Dal (Spicy Mixed Lentils) supports immune function.
Supports immune function in Navrang Dal (Spicy Mixed Lentils) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Navrang Dal (Spicy Mixed Lentils) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Navrang Dal (Spicy Mixed Lentils) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Navrang Dal (Spicy Mixed Lentils) provides energy.
Provides energy in Navrang Dal (Spicy Mixed Lentils) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Navrang Dal (Spicy Mixed Lentils) supports muscle growth and strength.
Supports muscle growth and strength in Navrang Dal (Spicy Mixed Lentils) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Navrang Dal (Spicy Mixed Lentils) helps in weight management.
Helps in weight management in Navrang Dal (Spicy Mixed Lentils) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Navrang Dal (Spicy Mixed Lentils) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Navrang Dal (Spicy Mixed Lentils) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Navrang Dal (Spicy Mixed Lentils) supports bone health.
Supports bone health in Navrang Dal (Spicy Mixed Lentils) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Navrang Dal (Spicy Mixed Lentils) improves skin, hair, and nails.
Improves skin, hair, and nails in Navrang Dal (Spicy Mixed Lentils) is essential for the health and growth of hair, skin, and nails.
Protein in Navrang Dal (Spicy Mixed Lentils) regulates blood sugar levels.
Regulates blood sugar levels in Navrang Dal (Spicy Mixed Lentils) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Navrang Dal (Spicy Mixed Lentils) supports digestion.
Fiber in Navrang Dal (Spicy Mixed Lentils) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Navrang Dal (Spicy Mixed Lentils) supports heart health.
Soluble fiber in Navrang Dal (Spicy Mixed Lentils) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Navrang Dal (Spicy Mixed Lentils) aids in weight management.
Fiber-rich foods in Navrang Dal (Spicy Mixed Lentils) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Navrang Dal (Spicy Mixed Lentils) regulates blood sugar.
Fiber in Navrang Dal (Spicy Mixed Lentils) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Navrang Dal (Spicy Mixed Lentils) promotes gut health.
Fiber in Navrang Dal (Spicy Mixed Lentils) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Navrang Dal (Spicy Mixed Lentils) lowers the risk of colon cancer.
A high-fiber diet from Navrang Dal (Spicy Mixed Lentils) is linked to a reduced risk of colon cancer.
Fiber in Navrang Dal (Spicy Mixed Lentils) improves skin health.
Fiber in Navrang Dal (Spicy Mixed Lentils) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Navrang Dal (Spicy Mixed Lentils) helps lower blood pressure.
Adequate fiber in Navrang Dal (Spicy Mixed Lentils) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Navrang Dal (Spicy Mixed Lentils) boosts immune function.
Fiber in Navrang Dal (Spicy Mixed Lentils) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Navrang Dal (Spicy Mixed Lentils) reduces the risk of type 2 diabetes.
Fiber in Navrang Dal (Spicy Mixed Lentils) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports bone health.
Calcium in Navrang Dal (Spicy Mixed Lentils) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports muscle function.
Calcium in Navrang Dal (Spicy Mixed Lentils) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports heart health.
Calcium in Navrang Dal (Spicy Mixed Lentils) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports nerve transmission.
Calcium in Navrang Dal (Spicy Mixed Lentils) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports blood clotting.
Calcium in Navrang Dal (Spicy Mixed Lentils) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports hormonal secretion.
Calcium in Navrang Dal (Spicy Mixed Lentils) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports weight management.
Calcium in Navrang Dal (Spicy Mixed Lentils) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports dental health.
Calcium in Navrang Dal (Spicy Mixed Lentils) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Navrang Dal (Spicy Mixed Lentils) supports blood pressure regulation.
Calcium in Navrang Dal (Spicy Mixed Lentils), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Navrang Dal (Spicy Mixed Lentils)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.