No Oil Mixed Dal Dosa

Pancake, High-protein, no-oil

25.33

% from protein

67.55

% from carbs

67.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
144
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
0.8%

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 280 mg
12.2%

Potassium, K 320 mg
6.8%

Total Carbohydrates 25.6 g
9.3%

Fiber 4 g
14.3%

Sugars 3.2 g
6.4%

Starch 9.6 g

Protein 9.6 g
19.2%

Water 120 g

Vitamin A, RAE 320 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 20 mg

Folic acid 56 UG

Calcium 48 mg

Iron 2 mg

Magnesium 56 mg

Zinc 1.4 mg

Sucrose 2.4 g

Glucose 4.8 g

No Oil Mixed Dal Dosa Nutrients FAQs

Nutrients

What is the calorie content of No Oil Mixed Dal Dosa?

A typical serving 1.25 Pcs (200 grams) of No Oil Mixed Dal Dosa contains approximately 180 calories.

You can check the exact calorie content by logging No Oil Mixed Dal Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Mixed Dal Dosa have?

The amount of fat in No Oil Mixed Dal Dosa depends on the ingredients and preparation method. On average, one serving 1.25 Pcs (200 grams) of No Oil Mixed Dal Dosa contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Mixed Dal Dosa have?

The protein content in No Oil Mixed Dal Dosa depends on the ingredients exists in it. On average, 1.25 Pcs (200 grams) of No Oil Mixed Dal Dosa contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Mixed Dal Dosa, Download Nutribit app for healthier you!

How much sugar does a No Oil Mixed Dal Dosa have?

On average, 1.25 Pcs (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Mixed Dal Dosa.

How Much carbohydrates (carbs) is in No Oil Mixed Dal Dosa?

The amount of carbohydrates (carbs) in No Oil Mixed Dal Dosa depends on its serving size and preparation. On average, 1.25 Pcs (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Mixed Dal Dosa.

How Much Fiber is in No Oil Mixed Dal Dosa?

No Oil Mixed Dal Dosa contains approximately 5 grams of fiber in 1.25 Pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Mixed Dal Dosa for healthier you!

What vitamins and minerals are in a No Oil Mixed Dal Dosa?

Vitamins in No Oil Mixed Dal Dosa:

  • Vitamin C:No Oil Mixed Dal Dosa has 25 mg of Vitamin C.

No Oil Mixed Dal Dosa contains following minerals:

  • No Oil Mixed Dal Dosa has 60mg of Calcium.
  • No Oil Mixed Dal Dosa has 350mg of Sodium, Na.
  • No Oil Mixed Dal Dosa has 400mg of Potassium, K.
  • No Oil Mixed Dal Dosa has 2.5mg of Iron.

General

Does No Oil Mixed Dal Dosa contain caffeine?

No Oil Mixed Dal Dosa does not contain any caffeine.

Does No Oil Mixed Dal Dosa contain alcohol?

No Oil Mixed Dal Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Mixed Dal Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Mixed Dal Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Mixed Dal Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Mixed Dal Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Mixed Dal Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Mixed Dal Dosa for free?

Yes! Since No Oil Mixed Dal Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Mixed Dal Dosa with water tracking feature?

Nutribit automatically calculates the water content of No Oil Mixed Dal Dosa and adds it to your daily hydration log. Simply log No Oil Mixed Dal Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Mixed Dal Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Mixed Dal Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Mixed Dal Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Mixed Dal Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Mixed Dal Dosa

Fiber and Zinc in No Oil Mixed Dal Dosa improves skin health.

  • Fiber in No Oil Mixed Dal Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in No Oil Mixed Dal Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in No Oil Mixed Dal Dosa supports bone health.

  • Magnesium in No Oil Mixed Dal Dosa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in No Oil Mixed Dal Dosa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in No Oil Mixed Dal Dosa aids muscle function.

  • Magnesium in No Oil Mixed Dal Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in No Oil Mixed Dal Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in No Oil Mixed Dal Dosa supports building and repairing tissues.

Builds and repairs tissues in No Oil Mixed Dal Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Oil Mixed Dal Dosa supports immune function.

Supports immune function in No Oil Mixed Dal Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Oil Mixed Dal Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Oil Mixed Dal Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Oil Mixed Dal Dosa provides energy.

Provides energy in No Oil Mixed Dal Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Oil Mixed Dal Dosa supports muscle growth and strength.

Supports muscle growth and strength in No Oil Mixed Dal Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Oil Mixed Dal Dosa helps in weight management.

Helps in weight management in No Oil Mixed Dal Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Oil Mixed Dal Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Oil Mixed Dal Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Oil Mixed Dal Dosa supports bone health.

Supports bone health in No Oil Mixed Dal Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Oil Mixed Dal Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in No Oil Mixed Dal Dosa is essential for the health and growth of hair, skin, and nails.

Protein in No Oil Mixed Dal Dosa regulates blood sugar levels.

Regulates blood sugar levels in No Oil Mixed Dal Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in No Oil Mixed Dal Dosa supports digestion.

Fiber in No Oil Mixed Dal Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Oil Mixed Dal Dosa supports heart health.

Soluble fiber in No Oil Mixed Dal Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Oil Mixed Dal Dosa aids in weight management.

Fiber-rich foods in No Oil Mixed Dal Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Oil Mixed Dal Dosa regulates blood sugar.

Fiber in No Oil Mixed Dal Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Oil Mixed Dal Dosa promotes gut health.

Fiber in No Oil Mixed Dal Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Oil Mixed Dal Dosa lowers the risk of colon cancer.

A high-fiber diet from No Oil Mixed Dal Dosa is linked to a reduced risk of colon cancer.

Fiber in No Oil Mixed Dal Dosa helps lower blood pressure.

Adequate fiber in No Oil Mixed Dal Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Oil Mixed Dal Dosa boosts immune function.

Fiber in No Oil Mixed Dal Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Oil Mixed Dal Dosa reduces the risk of type 2 diabetes.

Fiber in No Oil Mixed Dal Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in No Oil Mixed Dal Dosa promotes heart health.

Promotes Heart Health in No Oil Mixed Dal Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No Oil Mixed Dal Dosa enhances nerve function.

Enhances Nerve Function in No Oil Mixed Dal Dosa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No Oil Mixed Dal Dosa improves sleep quality.

Improves Sleep Quality in No Oil Mixed Dal Dosa regulates sleep patterns by supporting melatonin production.

Magnesium in No Oil Mixed Dal Dosa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No Oil Mixed Dal Dosa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No Oil Mixed Dal Dosa reduces migraine frequency.

Reduces Migraine Frequency in No Oil Mixed Dal Dosa may help reduce the frequency and severity of migraines.

Magnesium in No Oil Mixed Dal Dosa promotes digestive health.

Promotes Digestive Health in No Oil Mixed Dal Dosa supports bowel function and helps prevent constipation.

Magnesium in No Oil Mixed Dal Dosa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No Oil Mixed Dal Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No Oil Mixed Dal Dosa boosts protein synthesis.

Boosts Protein Synthesis in No Oil Mixed Dal Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in No Oil Mixed Dal Dosa supports fluid balance.

Maintains Fluid Balance in No Oil Mixed Dal Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Oil Mixed Dal Dosa supports nerve function.

Supports Nerve Function in No Oil Mixed Dal Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Oil Mixed Dal Dosa helps regulate blood pressure.

Regulates Blood Pressure in No Oil Mixed Dal Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Oil Mixed Dal Dosa aids nutrient absorption.

Improves Nutrient Absorption in No Oil Mixed Dal Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Oil Mixed Dal Dosa helps balance pH levels.

Balances pH Levels in No Oil Mixed Dal Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in No Oil Mixed Dal Dosa boosts immune system

Boosts Immune System in No Oil Mixed Dal Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in No Oil Mixed Dal Dosa promotes wound healing

Promotes Wound Healing in No Oil Mixed Dal Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in No Oil Mixed Dal Dosa supports growth and development

Supports Growth and Development in No Oil Mixed Dal Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in No Oil Mixed Dal Dosa enhances brain function

Enhances Brain Function in No Oil Mixed Dal Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in No Oil Mixed Dal Dosa regulates hormonal balance

Regulates Hormonal Balance in No Oil Mixed Dal Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in No Oil Mixed Dal Dosa supports healthy vision

Supports Healthy Vision in No Oil Mixed Dal Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in No Oil Mixed Dal Dosa improves digestive health

Improves Digestive Health in No Oil Mixed Dal Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in No Oil Mixed Dal Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in No Oil Mixed Dal Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in No Oil Mixed Dal Dosa reduces inflammation

Reduces Inflammation in No Oil Mixed Dal Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1.25 Pcs No Oil Mixed Dal Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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