Mixed Vegetable Dal
Mixed, Nutrient-rich
26.2
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Mixed Vegetable Dal Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Dal has 2.5 mg of Vitamin C.
- Mixed Vegetable Dal has 40mg of Calcium.
- Mixed Vegetable Dal has 3mg of Sodium, Na.
- Mixed Vegetable Dal has 400mg of Potassium, K.
- Mixed Vegetable Dal has 2.5mg of Iron.
What is the calorie content of Mixed Vegetable Dal?
A typical serving 1 cup (200 grams) of Mixed Vegetable Dal contains approximately 210 calories.
You can check the exact calorie content by logging Mixed Vegetable Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Dal have?
The amount of fat in Mixed Vegetable Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mixed Vegetable Dal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Dal have?
The protein content in Mixed Vegetable Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mixed Vegetable Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Dal, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Dal have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Dal.
How Much carbohydrates (carbs) is in Mixed Vegetable Dal?
The amount of carbohydrates (carbs) in Mixed Vegetable Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Dal.
How Much Fiber is in Mixed Vegetable Dal?
Mixed Vegetable Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Dal for healthier you!
What vitamins and minerals are in a Mixed Vegetable Dal?
Vitamins in Mixed Vegetable Dal:
Mixed Vegetable Dal contains following minerals:
General
Does Mixed Vegetable Dal contain caffeine?
Mixed Vegetable Dal does not contain any caffeine.
Does Mixed Vegetable Dal contain alcohol?
Mixed Vegetable Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Dal for free?
Yes! Since Mixed Vegetable Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Dal with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Dal and adds it to your daily hydration log. Simply log Mixed Vegetable Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Dal
Protein in Mixed Vegetable Dal supports building and repairing tissues.
Builds and repairs tissues in Mixed Vegetable Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Vegetable Dal supports immune function.
Supports immune function in Mixed Vegetable Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Vegetable Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Vegetable Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Vegetable Dal provides energy.
Provides energy in Mixed Vegetable Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Vegetable Dal supports muscle growth and strength.
Supports muscle growth and strength in Mixed Vegetable Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Vegetable Dal helps in weight management.
Helps in weight management in Mixed Vegetable Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Vegetable Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Vegetable Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Vegetable Dal supports bone health.
Supports bone health in Mixed Vegetable Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Vegetable Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Vegetable Dal is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Vegetable Dal regulates blood sugar levels.
Regulates blood sugar levels in Mixed Vegetable Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Vegetable Dal supports digestion.
Fiber in Mixed Vegetable Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Dal supports heart health.
Soluble fiber in Mixed Vegetable Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Dal aids in weight management.
Fiber-rich foods in Mixed Vegetable Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Dal regulates blood sugar.
Fiber in Mixed Vegetable Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Dal promotes gut health.
Fiber in Mixed Vegetable Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Dal lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Dal is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Dal improves skin health.
Fiber in Mixed Vegetable Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Vegetable Dal helps lower blood pressure.
Adequate fiber in Mixed Vegetable Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Dal boosts immune function.
Fiber in Mixed Vegetable Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Dal reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Mixed Vegetable Dal
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.