Mixed Dal Puri
Snack, Protein-rich
11
% from protein54.98
% from carbs54.98
% from fatNutrition Facts
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Mixed Dal Puri Nutrients FAQs
Nutrients
- Vitamin C:Mixed Dal Puri has 2 mg of Vitamin C.
- Mixed Dal Puri has 100mg of Calcium.
- Mixed Dal Puri has 400mg of Sodium, Na.
- Mixed Dal Puri has 300mg of Potassium, K.
- Mixed Dal Puri has 3mg of Iron.
What is the calorie content of Mixed Dal Puri?
A typical serving 1 serving (100 grams) of Mixed Dal Puri contains approximately 240 calories.
You can check the exact calorie content by logging Mixed Dal Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Dal Puri have?
The amount of fat in Mixed Dal Puri depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mixed Dal Puri contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Dal Puri have?
The protein content in Mixed Dal Puri depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mixed Dal Puri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Dal Puri, Download Nutribit app for healthier you!
How much sugar does a Mixed Dal Puri have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Dal Puri.
How Much carbohydrates (carbs) is in Mixed Dal Puri?
The amount of carbohydrates (carbs) in Mixed Dal Puri depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Dal Puri.
How Much Fiber is in Mixed Dal Puri?
Mixed Dal Puri contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Dal Puri for healthier you!
What vitamins and minerals are in a Mixed Dal Puri?
Vitamins in Mixed Dal Puri:
Mixed Dal Puri contains following minerals:
General
Does Mixed Dal Puri contain caffeine?
Mixed Dal Puri does not contain any caffeine.
Does Mixed Dal Puri contain alcohol?
Mixed Dal Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Dal Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Dal Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Dal Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Dal Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Dal Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Dal Puri for free?
Yes! Since Mixed Dal Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Dal Puri with water tracking feature?
Nutribit automatically calculates the water content of Mixed Dal Puri and adds it to your daily hydration log. Simply log Mixed Dal Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Dal Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Dal Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Dal Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Dal Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Dal Puri
Fiber and Zinc in Mixed Dal Puri improves skin health.
Fiber in Mixed Dal Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Dal Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mixed Dal Puri supports building and repairing tissues.
Builds and repairs tissues in Mixed Dal Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Dal Puri supports immune function.
Supports immune function in Mixed Dal Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Dal Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Dal Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Dal Puri provides energy.
Provides energy in Mixed Dal Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Dal Puri supports muscle growth and strength.
Supports muscle growth and strength in Mixed Dal Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Dal Puri helps in weight management.
Helps in weight management in Mixed Dal Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Dal Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Dal Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Dal Puri supports bone health.
Supports bone health in Mixed Dal Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Dal Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Dal Puri is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Dal Puri regulates blood sugar levels.
Regulates blood sugar levels in Mixed Dal Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Dal Puri supports digestion.
Fiber in Mixed Dal Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Dal Puri supports heart health.
Soluble fiber in Mixed Dal Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Dal Puri aids in weight management.
Fiber-rich foods in Mixed Dal Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Dal Puri regulates blood sugar.
Fiber in Mixed Dal Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Dal Puri promotes gut health.
Fiber in Mixed Dal Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Dal Puri lowers the risk of colon cancer.
A high-fiber diet from Mixed Dal Puri is linked to a reduced risk of colon cancer.
Fiber in Mixed Dal Puri helps lower blood pressure.
Adequate fiber in Mixed Dal Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Dal Puri boosts immune function.
Fiber in Mixed Dal Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Dal Puri reduces the risk of type 2 diabetes.
Fiber in Mixed Dal Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mixed Dal Puri supports fluid balance.
Maintains Fluid Balance in Mixed Dal Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Dal Puri supports nerve function.
Supports Nerve Function in Mixed Dal Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Dal Puri helps regulate blood pressure.
Regulates Blood Pressure in Mixed Dal Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Dal Puri supports muscle function.
Aids Muscle Function in Mixed Dal Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Dal Puri aids nutrient absorption.
Improves Nutrient Absorption in Mixed Dal Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Dal Puri helps balance pH levels.
Balances pH Levels in Mixed Dal Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Dal Puri supports bone health.
Supports Bone Health in Mixed Dal Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Mixed Dal Puri boosts immune system
Boosts Immune System in Mixed Dal Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Dal Puri promotes wound healing
Promotes Wound Healing in Mixed Dal Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Dal Puri supports growth and development
Supports Growth and Development in Mixed Dal Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Dal Puri enhances brain function
Enhances Brain Function in Mixed Dal Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Dal Puri regulates hormonal balance
Regulates Hormonal Balance in Mixed Dal Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Dal Puri supports healthy vision
Supports Healthy Vision in Mixed Dal Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Dal Puri improves digestive health
Improves Digestive Health in Mixed Dal Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Dal Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Dal Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Dal Puri reduces inflammation
Reduces Inflammation in Mixed Dal Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Mixed Dal Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.