Mixed Dal Khichdi

Main, Protein-rich

Total Energy

250

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

6UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

80mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Dal Khichdi

A typical serving 1 Serving of Mixed Dal Khichdi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mixed Dal Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Dal Khichdi depends on the ingredients exists in it. On average, 1 Serving of Mixed Dal Khichdi (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 35 grams of carbohydrates.

Mixed Dal Khichdi contains approximately 7 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mixed Dal Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.