Mixed Dal Khichdi
Main, Protein-rich
18.46
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Mixed Dal Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Mixed Dal Khichdi has 8 mg of Vitamin C.
- Mixed Dal Khichdi has 90mg of Calcium.
- Mixed Dal Khichdi has 15mg of Sodium, Na.
- Mixed Dal Khichdi has 400mg of Potassium, K.
- Mixed Dal Khichdi has 4mg of Iron.
What is the calorie content of Mixed Dal Khichdi?
A typical serving 1 Serving (200 grams) of Mixed Dal Khichdi contains approximately 250 calories.
You can check the exact calorie content by logging Mixed Dal Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Dal Khichdi have?
The amount of fat in Mixed Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mixed Dal Khichdi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Dal Khichdi have?
The protein content in Mixed Dal Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mixed Dal Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Dal Khichdi, Download Nutribit app for healthier you!
How much sugar does a Mixed Dal Khichdi have?
On average, 1 Serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Dal Khichdi.
How Much carbohydrates (carbs) is in Mixed Dal Khichdi?
The amount of carbohydrates (carbs) in Mixed Dal Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Dal Khichdi.
How Much Fiber is in Mixed Dal Khichdi?
Mixed Dal Khichdi contains approximately 7 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Dal Khichdi for healthier you!
What vitamins and minerals are in a Mixed Dal Khichdi?
Vitamins in Mixed Dal Khichdi:
Mixed Dal Khichdi contains following minerals:
General
Does Mixed Dal Khichdi contain caffeine?
Mixed Dal Khichdi does not contain any caffeine.
Does Mixed Dal Khichdi contain alcohol?
Mixed Dal Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Dal Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Dal Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Dal Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Dal Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Dal Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Dal Khichdi for free?
Yes! Since Mixed Dal Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Dal Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Mixed Dal Khichdi and adds it to your daily hydration log. Simply log Mixed Dal Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Dal Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Dal Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Dal Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Dal Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Dal Khichdi
Protein in Mixed Dal Khichdi supports building and repairing tissues.
Builds and repairs tissues in Mixed Dal Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Dal Khichdi supports immune function.
Supports immune function in Mixed Dal Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Dal Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Dal Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Dal Khichdi provides energy.
Provides energy in Mixed Dal Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Dal Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Mixed Dal Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Dal Khichdi helps in weight management.
Helps in weight management in Mixed Dal Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Dal Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Dal Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Dal Khichdi supports bone health.
Supports bone health in Mixed Dal Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Dal Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Dal Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Dal Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Mixed Dal Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Dal Khichdi supports digestion.
Fiber in Mixed Dal Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Dal Khichdi supports heart health.
Soluble fiber in Mixed Dal Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Dal Khichdi aids in weight management.
Fiber-rich foods in Mixed Dal Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Dal Khichdi regulates blood sugar.
Fiber in Mixed Dal Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Dal Khichdi promotes gut health.
Fiber in Mixed Dal Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Dal Khichdi lowers the risk of colon cancer.
A high-fiber diet from Mixed Dal Khichdi is linked to a reduced risk of colon cancer.
Fiber in Mixed Dal Khichdi improves skin health.
Fiber in Mixed Dal Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Dal Khichdi helps lower blood pressure.
Adequate fiber in Mixed Dal Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Dal Khichdi boosts immune function.
Fiber in Mixed Dal Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Dal Khichdi reduces the risk of type 2 diabetes.
Fiber in Mixed Dal Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Mixed Dal Khichdi supports bone health.
Supports Bone Health in Mixed Dal Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mixed Dal Khichdi promotes heart health.
Promotes Heart Health in Mixed Dal Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mixed Dal Khichdi aids muscle function.
Aids Muscle Function in Mixed Dal Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mixed Dal Khichdi enhances nerve function.
Enhances Nerve Function in Mixed Dal Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mixed Dal Khichdi improves sleep quality.
Improves Sleep Quality in Mixed Dal Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Mixed Dal Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mixed Dal Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mixed Dal Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Mixed Dal Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Mixed Dal Khichdi promotes digestive health.
Promotes Digestive Health in Mixed Dal Khichdi supports bowel function and helps prevent constipation.
Magnesium in Mixed Dal Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mixed Dal Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mixed Dal Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Mixed Dal Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Mixed Dal Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.