Cauliflower Coconut Milk Stew

Vegetarian

Total Energy

300

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

5g

10%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

4MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Coconut Milk Stew

A typical serving 1 serving of Cauliflower Coconut Milk Stew (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Coconut Milk Stew depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cauliflower Coconut Milk Stew contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Coconut Milk Stew depends on the ingredients exists in it. On average, 1 serving of Cauliflower Coconut Milk Stew (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Cauliflower Coconut Milk Stew contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Cauliflower Coconut Milk Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.