Kongunad Chicken Fry

Side Dish, High Protein Non Vegetarian

Total Energy

300

kcal

6.67

% from carbs

33.33

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

2g

Protein

25g

50%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

60UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kongunad Chicken Fry

A typical serving 1 bowl of Kongunad Chicken Fry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kongunad Chicken Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kongunad Chicken Fry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kongunad Chicken Fry depends on the ingredients exists in it. On average, 1 bowl of Kongunad Chicken Fry (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 5 grams of carbohydrates.

Kongunad Chicken Fry contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kongunad Chicken Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.