Jalapeno Cheese Samosa

Snack, Vegetarian

Total Energy

300

kcal

46.2

% from carbs

9.24

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

20g

Protein

7g

14%

Water

30g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

100UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheese Samosa

A typical serving 2 pieces of Jalapeno Cheese Samosa (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheese Samosa depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Jalapeno Cheese Samosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheese Samosa depends on the ingredients exists in it. On average, 2 pieces of Jalapeno Cheese Samosa (about 100 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 35 grams of carbohydrates.

Jalapeno Cheese Samosa contains approximately 2 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Jalapeno Cheese Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.