Ellu Kuzhambu - Sesame Seeds Kuzhambu

High Protein Vegetarian

Total Energy

300

kcal

33.73

% from carbs

12.05

% from protein

54.22

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

10g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

18g

Protein

10g

20%

Water

60g

Glucose

0.4g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

4.5mg

Calcium, Ca

250mg

Zinc, Zn

2.8mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ellu Kuzhambu - Sesame Seeds Kuzhambu

A typical serving 1 bowl of Ellu Kuzhambu - Sesame Seeds Kuzhambu (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ellu Kuzhambu - Sesame Seeds Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ellu Kuzhambu - Sesame Seeds Kuzhambu contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ellu Kuzhambu - Sesame Seeds Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Ellu Kuzhambu - Sesame Seeds Kuzhambu (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 28 grams of carbohydrates.

Ellu Kuzhambu - Sesame Seeds Kuzhambu contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Ellu Kuzhambu - Sesame Seeds Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.