Aval Payasam (Sweet Flattened Rice Payasam)

Dessert, Vegetarian

Total Energy

300

kcal

55.56

% from carbs

6.94

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

25g

Protein

5g

10%

Water

120g

Sucrose

5g

Glucose

3g

Lactose

2g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

0.1UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aval Payasam (Sweet Flattened Rice Payasam)

A typical serving 1 bowl of Aval Payasam (Sweet Flattened Rice Payasam) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aval Payasam (Sweet Flattened Rice Payasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Aval Payasam (Sweet Flattened Rice Payasam) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aval Payasam (Sweet Flattened Rice Payasam) depends on the ingredients exists in it. On average, 1 bowl of Aval Payasam (Sweet Flattened Rice Payasam) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 40 grams of carbohydrates.

Aval Payasam (Sweet Flattened Rice Payasam) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aval Payasam (Sweet Flattened Rice Payasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.