Avalakki Bella Usuli (Jaggery & Flattened Rice)

Karnataka, Snack

Total Energy

400

kcal

74.42

% from carbs

4.65

% from protein

20.93

% from fats

In 800 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

40g

80%

Starch

30g

Protein

5g

10%

Water

400g

Sucrose

20g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avalakki Bella Usuli (Jaggery & Flattened Rice)

A typical serving 4 servings of Avalakki Bella Usuli (Jaggery & Flattened Rice) (800 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avalakki Bella Usuli (Jaggery & Flattened Rice) depends on the ingredients and preparation method. On average, one serving 4 servings (800 grams) of Avalakki Bella Usuli (Jaggery & Flattened Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avalakki Bella Usuli (Jaggery & Flattened Rice) depends on the ingredients exists in it. On average, 4 servings of Avalakki Bella Usuli (Jaggery & Flattened Rice) (about 800 grams) contains approximately 5 grams of protein.

On average, 4 servings (about 800 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 servings (about 800 grams) contains about 80 grams of carbohydrates.

Avalakki Bella Usuli (Jaggery & Flattened Rice) contains approximately 5 grams of fiber in 4 servings (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 4 servings Avalakki Bella Usuli (Jaggery & Flattened Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.