Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

Vegetarian

16.24

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 10 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 5 g

Glucose 5 g

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) Nutrients FAQs

Nutrients

What is the calorie content of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)?

A typical serving 1 Serving (200 grams) of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 180 calories.

You can check the exact calorie content by logging Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) have?

The amount of fat in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) have?

The protein content in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait), Download Nutribit app for healthier you!

How much sugar does a Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) have?

On average, 1 Serving (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait).

How Much carbohydrates (carbs) is in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)?

The amount of carbohydrates (carbs) in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait).

How Much Fiber is in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)?

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 3 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) for healthier you!

What vitamins and minerals are in a Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)?

Vitamins in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait):

  • Vitamin C:Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) has 10 mg of Vitamin C.

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains following minerals:

  • Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) has 100mg of Calcium.
  • Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) has 100mg of Sodium, Na.
  • Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) has 300mg of Potassium, K.
  • Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) has 2mg of Iron.

General

Does Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contain caffeine?

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) does not contain any caffeine.

Does Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contain alcohol?

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) for free?

Yes! Since Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) with water tracking feature?

Nutribit automatically calculates the water content of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) and adds it to your daily hydration log. Simply log Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) supports building and repairing tissues.

Builds and repairs tissues in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) supports immune function.

Supports immune function in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) provides energy.

Provides energy in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) supports muscle growth and strength.

Supports muscle growth and strength in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) helps in weight management.

Helps in weight management in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) supports bone health.

Supports bone health in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) regulates blood sugar levels.

Regulates blood sugar levels in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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