Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

Vegetarian

Total Energy

180

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

5mg

1.7%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

8g

16%

Water

100g

Sucrose

5g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

A typical serving 1 Serving of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) depends on the ingredients exists in it. On average, 1 Serving of Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait) contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Dahi Chivda (Fruit, Yogurt & Flattened Rice Breakfast Parfait)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.