Avarekalu Rasam
Vegetarian
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1.2g
6%
Polyunsaturated
1.1g
Monounsaturated
2.2g
Sodium, Na
480mg
20.9%
Potassium, K
420mg
8.9%
Total Carbohydrates
16.5g
6%
Fiber
3.6g
12.9%
Sugars
3.2g
6.4%
Starch
9.5g
Protein
5.2g
10.4%
Water
173g
Sucrose
1.3g
Glucose
1.2g
Calcium, Ca
80mg
Iron, Fe
2.5mg
Magnesium, Mg
32mg
Zinc, Zn
1.1mg
Vitamin A, RAE
180UG
Vitamin E
1.5MG_ATE
Vitamin C, total ascorbic acid
45mg
Biotin
8UG
Folic acid
60UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.