Avarekalu Rasam
Vegetarian
16.34
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Avarekalu Rasam Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Rasam has 45 mg of Vitamin C.
- Avarekalu Rasam has 80mg of Calcium.
- Avarekalu Rasam has 480mg of Sodium, Na.
- Avarekalu Rasam has 420mg of Potassium, K.
- Avarekalu Rasam has 2.5mg of Iron.
What is the calorie content of Avarekalu Rasam?
A typical serving 1 serving (200g) (200 grams) of Avarekalu Rasam contains approximately 120 calories.
You can check the exact calorie content by logging Avarekalu Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Rasam have?
The amount of fat in Avarekalu Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Avarekalu Rasam contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Rasam have?
The protein content in Avarekalu Rasam depends on the ingredients exists in it. On average, 1 serving (200g) (200 grams) of Avarekalu Rasam contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Rasam, Download Nutribit app for healthier you!
How much sugar does a Avarekalu Rasam have?
On average, 1 serving (200g) (200 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Rasam.
How Much carbohydrates (carbs) is in Avarekalu Rasam?
The amount of carbohydrates (carbs) in Avarekalu Rasam depends on its serving size and preparation. On average, 1 serving (200g) (200 grams) contains about 16.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Rasam.
How Much Fiber is in Avarekalu Rasam?
Avarekalu Rasam contains approximately 3.6 grams of fiber in 1 serving (200g) (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Rasam for healthier you!
What vitamins and minerals are in a Avarekalu Rasam?
Vitamins in Avarekalu Rasam:
Avarekalu Rasam contains following minerals:
General
Does Avarekalu Rasam contain caffeine?
Avarekalu Rasam does not contain any caffeine.
Does Avarekalu Rasam contain alcohol?
Avarekalu Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Rasam for free?
Yes! Since Avarekalu Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Rasam with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Rasam and adds it to your daily hydration log. Simply log Avarekalu Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Rasam
Sodium, Na in Avarekalu Rasam supports fluid balance.
Maintains Fluid Balance in Avarekalu Rasam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avarekalu Rasam supports nerve function.
Supports Nerve Function in Avarekalu Rasam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avarekalu Rasam helps regulate blood pressure.
Regulates Blood Pressure in Avarekalu Rasam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avarekalu Rasam supports muscle function.
Aids Muscle Function in Avarekalu Rasam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avarekalu Rasam aids nutrient absorption.
Improves Nutrient Absorption in Avarekalu Rasam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avarekalu Rasam helps balance pH levels.
Balances pH Levels in Avarekalu Rasam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avarekalu Rasam supports bone health.
Supports Bone Health in Avarekalu Rasam helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving (200g) Avarekalu Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.