Avarekalu Rasam

Vegetarian

Total Energy

120

kcal

51.85

% from carbs

16.34

% from protein

31.81

% from fats

In 200 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.2g

6%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Sodium, Na

480mg

20.9%

Potassium, K

420mg

8.9%

Total Carbohydrates

16.5g

6%

Fiber

3.6g

12.9%

Sugars

3.2g

6.4%

Starch

9.5g

Protein

5.2g

10.4%

Water

173g

Sucrose

1.3g

Glucose

1.2g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

32mg

Zinc, Zn

1.1mg

Vitamin A, RAE

180UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

45mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Rasam

A typical serving 1 serving (200g) of Avarekalu Rasam (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Avarekalu Rasam contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Rasam depends on the ingredients exists in it. On average, 1 serving (200g) of Avarekalu Rasam (about 200 grams) contains approximately 5.2 grams of protein.

On average, 1 serving (200g) (about 200 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (200g) (about 200 grams) contains about 16.5 grams of carbohydrates.

Avarekalu Rasam contains approximately 3.6 grams of fiber in 1 serving (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving (200g) Avarekalu Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.