Avarekalu Tikki

Karnataka, Appetizer

Total Energy

100

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8g

Protein

3g

6%

Water

30g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Tikki

A typical serving 1 tikki of Avarekalu Tikki (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Tikki depends on the ingredients and preparation method. On average, one serving 1 tikki (50 grams) of Avarekalu Tikki contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Tikki depends on the ingredients exists in it. On average, 1 tikki of Avarekalu Tikki (about 50 grams) contains approximately 3 grams of protein.

On average, 1 tikki (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tikki (about 50 grams) contains about 12 grams of carbohydrates.

Avarekalu Tikki contains approximately 2 grams of fiber in 1 tikki (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 tikki Avarekalu Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.