Kerala Sadya

Mixed, Balanced

Total Energy

1100

kcal

58.78

% from carbs

8.16

% from protein

33.06

% from fats

In 1000 g

% daily value

Total Fat

45g

69.2%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

12g

Monounsaturated

20g

Sodium, Na

730mg

31.7%

Potassium, K

1700mg

36.2%

Total Carbohydrates

180g

65.5%

Fiber

26g

92.9%

Sugars

22g

44%

Starch

75g

Protein

25g

50%

Water

360g

Glucose

6g

Sucrose

14g

Vitamin A, RAE

1400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

13MG_ATE

Biotin

8UG

Folic acid

350UG

Iron, Fe

15mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

65mg

Iodine, I

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Sadya

A typical serving 1 serving of Kerala Sadya (1000 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Sadya depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Kerala Sadya contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Sadya depends on the ingredients exists in it. On average, 1 serving of Kerala Sadya (about 1000 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 1000 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 180 grams of carbohydrates.

Kerala Sadya contains approximately 26 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 serving Kerala Sadya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.