Mushroom Dumpling With Potatoes (Momos)

Snack, High Protein Vegetarian

Total Energy

250

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

25mg

1.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

8g

16%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Dumpling With Potatoes (Momos)

A typical serving 6 piece of Mushroom Dumpling With Potatoes (Momos) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Dumpling With Potatoes (Momos) depends on the ingredients and preparation method. On average, one serving 6 piece (200 grams) of Mushroom Dumpling With Potatoes (Momos) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Dumpling With Potatoes (Momos) depends on the ingredients exists in it. On average, 6 piece of Mushroom Dumpling With Potatoes (Momos) (about 200 grams) contains approximately 8 grams of protein.

On average, 6 piece (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 piece (about 200 grams) contains about 30 grams of carbohydrates.

Mushroom Dumpling With Potatoes (Momos) contains approximately 4 grams of fiber in 6 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 6 piece Mushroom Dumpling With Potatoes (Momos)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.