Jowar Garlic Naan - Healthy Sorghum Naan

Main Course, Diabetic Friendly

9.64

% from protein

72.29

% from carbs

72.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 35 g

Protein 6 g
12%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Jowar Garlic Naan - Healthy Sorghum Naan Nutrients FAQs

Nutrients

What is the calorie content of Jowar Garlic Naan - Healthy Sorghum Naan?

A typical serving 1 piece (100 grams) of Jowar Garlic Naan - Healthy Sorghum Naan contains approximately 250 calories.

You can check the exact calorie content by logging Jowar Garlic Naan - Healthy Sorghum Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jowar Garlic Naan - Healthy Sorghum Naan have?

The amount of fat in Jowar Garlic Naan - Healthy Sorghum Naan depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Jowar Garlic Naan - Healthy Sorghum Naan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jowar Garlic Naan - Healthy Sorghum Naan have?

The protein content in Jowar Garlic Naan - Healthy Sorghum Naan depends on the ingredients exists in it. On average, 1 piece (100 grams) of Jowar Garlic Naan - Healthy Sorghum Naan contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jowar Garlic Naan - Healthy Sorghum Naan, Download Nutribit app for healthier you!

How much sugar does a Jowar Garlic Naan - Healthy Sorghum Naan have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Garlic Naan - Healthy Sorghum Naan.

How Much carbohydrates (carbs) is in Jowar Garlic Naan - Healthy Sorghum Naan?

The amount of carbohydrates (carbs) in Jowar Garlic Naan - Healthy Sorghum Naan depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jowar Garlic Naan - Healthy Sorghum Naan.

How Much Fiber is in Jowar Garlic Naan - Healthy Sorghum Naan?

Jowar Garlic Naan - Healthy Sorghum Naan contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Garlic Naan - Healthy Sorghum Naan for healthier you!

What vitamins and minerals are in a Jowar Garlic Naan - Healthy Sorghum Naan?

Vitamins in Jowar Garlic Naan - Healthy Sorghum Naan:

  • Vitamin C:Jowar Garlic Naan - Healthy Sorghum Naan has 10 mg of Vitamin C.

Jowar Garlic Naan - Healthy Sorghum Naan contains following minerals:

  • Jowar Garlic Naan - Healthy Sorghum Naan has 40mg of Calcium.
  • Jowar Garlic Naan - Healthy Sorghum Naan has 200mg of Sodium, Na.
  • Jowar Garlic Naan - Healthy Sorghum Naan has 300mg of Potassium, K.
  • Jowar Garlic Naan - Healthy Sorghum Naan has 2mg of Iron.

General

Does Jowar Garlic Naan - Healthy Sorghum Naan contain caffeine?

Jowar Garlic Naan - Healthy Sorghum Naan does not contain any caffeine.

Does Jowar Garlic Naan - Healthy Sorghum Naan contain alcohol?

Jowar Garlic Naan - Healthy Sorghum Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jowar Garlic Naan - Healthy Sorghum Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Garlic Naan - Healthy Sorghum Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jowar Garlic Naan - Healthy Sorghum Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jowar Garlic Naan - Healthy Sorghum Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Garlic Naan - Healthy Sorghum Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jowar Garlic Naan - Healthy Sorghum Naan for free?

Yes! Since Jowar Garlic Naan - Healthy Sorghum Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jowar Garlic Naan - Healthy Sorghum Naan with water tracking feature?

Nutribit automatically calculates the water content of Jowar Garlic Naan - Healthy Sorghum Naan and adds it to your daily hydration log. Simply log Jowar Garlic Naan - Healthy Sorghum Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jowar Garlic Naan - Healthy Sorghum Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jowar Garlic Naan - Healthy Sorghum Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jowar Garlic Naan - Healthy Sorghum Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jowar Garlic Naan - Healthy Sorghum Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jowar Garlic Naan - Healthy Sorghum Naan

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jowar Garlic Naan - Healthy Sorghum Naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jowar Garlic Naan - Healthy Sorghum Naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jowar Garlic Naan - Healthy Sorghum Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jowar Garlic Naan - Healthy Sorghum Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Jowar Garlic Naan - Healthy Sorghum Naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan enhances brain function and helps improve memory and focus.

Glucose from Jowar Garlic Naan - Healthy Sorghum Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jowar Garlic Naan - Healthy Sorghum Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jowar Garlic Naan - Healthy Sorghum Naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jowar Garlic Naan - Healthy Sorghum Naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jowar Garlic Naan - Healthy Sorghum Naan, help regulate blood pressure and reduce hypertension risk.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan supports digestion.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan supports heart health.

Soluble fiber in Jowar Garlic Naan - Healthy Sorghum Naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan aids in weight management.

Fiber-rich foods in Jowar Garlic Naan - Healthy Sorghum Naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan regulates blood sugar.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan promotes gut health.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan lowers the risk of colon cancer.

A high-fiber diet from Jowar Garlic Naan - Healthy Sorghum Naan is linked to a reduced risk of colon cancer.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan improves skin health.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan helps lower blood pressure.

Adequate fiber in Jowar Garlic Naan - Healthy Sorghum Naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan boosts immune function.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan reduces the risk of type 2 diabetes.

Fiber in Jowar Garlic Naan - Healthy Sorghum Naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Jowar Garlic Naan - Healthy Sorghum Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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