Sorghum (Jowar) Smoothie

Common Food

Total Energy

290

kcal

68.83

% from carbs

7.79

% from protein

23.38

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

0.7g

3.5%

Polyunsaturated

3g

Monounsaturated

3.1g

Sodium, Na

5mg

0.2%

Potassium, K

412mg

8.8%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

24g

48%

Starch

18g

Protein

6g

12%

Water

120g

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorghum (Jowar) Smoothie

A typical serving 1 glass of Sorghum (Jowar) Smoothie (245 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorghum (Jowar) Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Sorghum (Jowar) Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorghum (Jowar) Smoothie depends on the ingredients exists in it. On average, 1 glass of Sorghum (Jowar) Smoothie (about 245 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 245 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 245 grams) contains about 53 grams of carbohydrates.

Sorghum (Jowar) Smoothie contains approximately 9 grams of fiber in 1 glass (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 glass Sorghum (Jowar) Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.