Sorghum (Jowar) Smoothie
Common Food
7.79
% from protein68.83
% from carbs68.83
% from fatNutrition Facts
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Sorghum (Jowar) Smoothie Nutrients FAQs
Nutrients
- Sorghum (Jowar) Smoothie has 5mg of Sodium, Na.
- Sorghum (Jowar) Smoothie has 412mg of Potassium, K.
- Sorghum (Jowar) Smoothie has 2.1mg of Iron.
What is the calorie content of Sorghum (Jowar) Smoothie?
A typical serving 1 glass (245 grams) of Sorghum (Jowar) Smoothie contains approximately 290 calories.
You can check the exact calorie content by logging Sorghum (Jowar) Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sorghum (Jowar) Smoothie have?
The amount of fat in Sorghum (Jowar) Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (245 grams) of Sorghum (Jowar) Smoothie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sorghum (Jowar) Smoothie have?
The protein content in Sorghum (Jowar) Smoothie depends on the ingredients exists in it. On average, 1 glass (245 grams) of Sorghum (Jowar) Smoothie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sorghum (Jowar) Smoothie, Download Nutribit app for healthier you!
How much sugar does a Sorghum (Jowar) Smoothie have?
On average, 1 glass (245 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorghum (Jowar) Smoothie.
How Much carbohydrates (carbs) is in Sorghum (Jowar) Smoothie?
The amount of carbohydrates (carbs) in Sorghum (Jowar) Smoothie depends on its serving size and preparation. On average, 1 glass (245 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sorghum (Jowar) Smoothie.
How Much Fiber is in Sorghum (Jowar) Smoothie?
Sorghum (Jowar) Smoothie contains approximately 9 grams of fiber in 1 glass (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sorghum (Jowar) Smoothie for healthier you!
What vitamins and minerals are in a Sorghum (Jowar) Smoothie?
Sorghum (Jowar) Smoothie contains following minerals:
General
Does Sorghum (Jowar) Smoothie contain caffeine?
Sorghum (Jowar) Smoothie does not contain any caffeine.
Does Sorghum (Jowar) Smoothie contain alcohol?
Sorghum (Jowar) Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sorghum (Jowar) Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorghum (Jowar) Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sorghum (Jowar) Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sorghum (Jowar) Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorghum (Jowar) Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sorghum (Jowar) Smoothie for free?
Yes! Since Sorghum (Jowar) Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sorghum (Jowar) Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Sorghum (Jowar) Smoothie and adds it to your daily hydration log. Simply log Sorghum (Jowar) Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sorghum (Jowar) Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sorghum (Jowar) Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sorghum (Jowar) Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sorghum (Jowar) Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sorghum (Jowar) Smoothie
Total Carbohydrates in Sorghum (Jowar) Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sorghum (Jowar) Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sorghum (Jowar) Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sorghum (Jowar) Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sorghum (Jowar) Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sorghum (Jowar) Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sorghum (Jowar) Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sorghum (Jowar) Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sorghum (Jowar) Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Sorghum (Jowar) Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sorghum (Jowar) Smoothie enhances brain function and helps improve memory and focus.
Glucose from Sorghum (Jowar) Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sorghum (Jowar) Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sorghum (Jowar) Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sorghum (Jowar) Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Sorghum (Jowar) Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sorghum (Jowar) Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sorghum (Jowar) Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sorghum (Jowar) Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sorghum (Jowar) Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Sorghum (Jowar) Smoothie supports digestion.
Fiber in Sorghum (Jowar) Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sorghum (Jowar) Smoothie supports heart health.
Soluble fiber in Sorghum (Jowar) Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sorghum (Jowar) Smoothie aids in weight management.
Fiber-rich foods in Sorghum (Jowar) Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sorghum (Jowar) Smoothie regulates blood sugar.
Fiber in Sorghum (Jowar) Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sorghum (Jowar) Smoothie promotes gut health.
Fiber in Sorghum (Jowar) Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sorghum (Jowar) Smoothie lowers the risk of colon cancer.
A high-fiber diet from Sorghum (Jowar) Smoothie is linked to a reduced risk of colon cancer.
Fiber in Sorghum (Jowar) Smoothie improves skin health.
Fiber in Sorghum (Jowar) Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sorghum (Jowar) Smoothie helps lower blood pressure.
Adequate fiber in Sorghum (Jowar) Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sorghum (Jowar) Smoothie boosts immune function.
Fiber in Sorghum (Jowar) Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sorghum (Jowar) Smoothie reduces the risk of type 2 diabetes.
Fiber in Sorghum (Jowar) Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 glass Sorghum (Jowar) Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.