Jowar Jo Dodo - Sindhi Sorghum Roti

Sindhi, Main Course

Total Energy

150

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

40g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Jo Dodo - Sindhi Sorghum Roti

A typical serving 1 Piece of Jowar Jo Dodo - Sindhi Sorghum Roti (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Jo Dodo - Sindhi Sorghum Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Jowar Jo Dodo - Sindhi Sorghum Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Jo Dodo - Sindhi Sorghum Roti depends on the ingredients exists in it. On average, 1 Piece of Jowar Jo Dodo - Sindhi Sorghum Roti (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 30 grams of carbohydrates.

Jowar Jo Dodo - Sindhi Sorghum Roti contains approximately 5 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Jowar Jo Dodo - Sindhi Sorghum Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.