Jowar Flour (Sorghum)
Base, Whole Grain
10.51
% from protein84.11
% from carbs84.11
% from fatNutrition Facts
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Jowar Flour (Sorghum) Nutrients FAQs
Nutrients
- Jowar Flour (Sorghum) has 25mg of Calcium.
- Jowar Flour (Sorghum) has 15mg of Sodium, Na.
- Jowar Flour (Sorghum) has 1mg of Iron.
What is the calorie content of Jowar Flour (Sorghum)?
A typical serving 1 cup (120 grams) of Jowar Flour (Sorghum) contains approximately 440 calories.
You can check the exact calorie content by logging Jowar Flour (Sorghum) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Flour (Sorghum) have?
The amount of fat in Jowar Flour (Sorghum) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Jowar Flour (Sorghum) contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Flour (Sorghum) have?
The protein content in Jowar Flour (Sorghum) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Jowar Flour (Sorghum) contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Flour (Sorghum), Download Nutribit app for healthier you!
How much sugar does a Jowar Flour (Sorghum) have?
On average, 1 cup (120 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Flour (Sorghum).
How Much carbohydrates (carbs) is in Jowar Flour (Sorghum)?
The amount of carbohydrates (carbs) in Jowar Flour (Sorghum) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Flour (Sorghum).
How Much Fiber is in Jowar Flour (Sorghum)?
Jowar Flour (Sorghum) contains approximately 7 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Flour (Sorghum) for healthier you!
What vitamins and minerals are in a Jowar Flour (Sorghum)?
Jowar Flour (Sorghum) contains following minerals:
General
Does Jowar Flour (Sorghum) contain caffeine?
Jowar Flour (Sorghum) does not contain any caffeine.
Does Jowar Flour (Sorghum) contain alcohol?
Jowar Flour (Sorghum) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Flour (Sorghum)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Flour (Sorghum) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Flour (Sorghum) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Flour (Sorghum) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Flour (Sorghum) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Flour (Sorghum) for free?
Yes! Since Jowar Flour (Sorghum) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Flour (Sorghum) with water tracking feature?
Nutribit automatically calculates the water content of Jowar Flour (Sorghum) and adds it to your daily hydration log. Simply log Jowar Flour (Sorghum) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Flour (Sorghum) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Flour (Sorghum) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Flour (Sorghum) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Flour (Sorghum) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Flour (Sorghum)
Fiber and Zinc in Jowar Flour (Sorghum) improves skin health.
Fiber in Jowar Flour (Sorghum) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Jowar Flour (Sorghum) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Jowar Flour (Sorghum) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jowar Flour (Sorghum) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jowar Flour (Sorghum) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jowar Flour (Sorghum) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jowar Flour (Sorghum) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jowar Flour (Sorghum) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jowar Flour (Sorghum) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jowar Flour (Sorghum) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jowar Flour (Sorghum) aids weight management by helping you feel full longer.
Fiber-rich carbs from Jowar Flour (Sorghum) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jowar Flour (Sorghum) enhances brain function and helps improve memory and focus.
Glucose from Jowar Flour (Sorghum) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jowar Flour (Sorghum) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jowar Flour (Sorghum) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jowar Flour (Sorghum) promotes gut health by feeding beneficial gut bacteria.
Fiber in Jowar Flour (Sorghum) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jowar Flour (Sorghum) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jowar Flour (Sorghum) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jowar Flour (Sorghum) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jowar Flour (Sorghum), help regulate blood pressure and reduce hypertension risk.
Protein in Jowar Flour (Sorghum) supports building and repairing tissues.
Builds and repairs tissues in Jowar Flour (Sorghum) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jowar Flour (Sorghum) supports immune function.
Supports immune function in Jowar Flour (Sorghum) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jowar Flour (Sorghum) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jowar Flour (Sorghum) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jowar Flour (Sorghum) provides energy.
Provides energy in Jowar Flour (Sorghum) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jowar Flour (Sorghum) supports muscle growth and strength.
Supports muscle growth and strength in Jowar Flour (Sorghum) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jowar Flour (Sorghum) helps in weight management.
Helps in weight management in Jowar Flour (Sorghum) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jowar Flour (Sorghum) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jowar Flour (Sorghum) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jowar Flour (Sorghum) supports bone health.
Supports bone health in Jowar Flour (Sorghum) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jowar Flour (Sorghum) improves skin, hair, and nails.
Improves skin, hair, and nails in Jowar Flour (Sorghum) is essential for the health and growth of hair, skin, and nails.
Protein in Jowar Flour (Sorghum) regulates blood sugar levels.
Regulates blood sugar levels in Jowar Flour (Sorghum) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jowar Flour (Sorghum) supports digestion.
Fiber in Jowar Flour (Sorghum) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jowar Flour (Sorghum) supports heart health.
Soluble fiber in Jowar Flour (Sorghum) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jowar Flour (Sorghum) aids in weight management.
Fiber-rich foods in Jowar Flour (Sorghum) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jowar Flour (Sorghum) regulates blood sugar.
Fiber in Jowar Flour (Sorghum) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jowar Flour (Sorghum) promotes gut health.
Fiber in Jowar Flour (Sorghum) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jowar Flour (Sorghum) lowers the risk of colon cancer.
A high-fiber diet from Jowar Flour (Sorghum) is linked to a reduced risk of colon cancer.
Fiber in Jowar Flour (Sorghum) helps lower blood pressure.
Adequate fiber in Jowar Flour (Sorghum) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jowar Flour (Sorghum) boosts immune function.
Fiber in Jowar Flour (Sorghum) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jowar Flour (Sorghum) reduces the risk of type 2 diabetes.
Fiber in Jowar Flour (Sorghum) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Jowar Flour (Sorghum) supports bone health.
Supports Bone Health in Jowar Flour (Sorghum) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Jowar Flour (Sorghum) promotes heart health.
Promotes Heart Health in Jowar Flour (Sorghum) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jowar Flour (Sorghum) aids muscle function.
Aids Muscle Function in Jowar Flour (Sorghum) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Jowar Flour (Sorghum) enhances nerve function.
Enhances Nerve Function in Jowar Flour (Sorghum) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jowar Flour (Sorghum) improves sleep quality.
Improves Sleep Quality in Jowar Flour (Sorghum) regulates sleep patterns by supporting melatonin production.
Magnesium in Jowar Flour (Sorghum) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jowar Flour (Sorghum) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jowar Flour (Sorghum) reduces migraine frequency.
Reduces Migraine Frequency in Jowar Flour (Sorghum) may help reduce the frequency and severity of migraines.
Magnesium in Jowar Flour (Sorghum) promotes digestive health.
Promotes Digestive Health in Jowar Flour (Sorghum) supports bowel function and helps prevent constipation.
Magnesium in Jowar Flour (Sorghum) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jowar Flour (Sorghum) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jowar Flour (Sorghum) boosts protein synthesis.
Boosts Protein Synthesis in Jowar Flour (Sorghum) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Jowar Flour (Sorghum) boosts immune system
Boosts Immune System in Jowar Flour (Sorghum) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jowar Flour (Sorghum) promotes wound healing
Promotes Wound Healing in Jowar Flour (Sorghum) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jowar Flour (Sorghum) supports growth and development
Supports Growth and Development in Jowar Flour (Sorghum) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jowar Flour (Sorghum) enhances brain function
Enhances Brain Function in Jowar Flour (Sorghum) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jowar Flour (Sorghum) regulates hormonal balance
Regulates Hormonal Balance in Jowar Flour (Sorghum) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jowar Flour (Sorghum) supports healthy vision
Supports Healthy Vision in Jowar Flour (Sorghum) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jowar Flour (Sorghum) improves digestive health
Improves Digestive Health in Jowar Flour (Sorghum) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jowar Flour (Sorghum) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jowar Flour (Sorghum) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jowar Flour (Sorghum) reduces inflammation
Reduces Inflammation in Jowar Flour (Sorghum) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 440 calories?
The amount of exercise required to burn off 1 cup Jowar Flour (Sorghum)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.