Sorghum (Jowar) Chilla

Savory, High protein, gluten-free

Total Energy

270

kcal

54.24

% from carbs

12.2

% from protein

33.56

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

28g

Protein

9g

18%

Water

35g

Calcium, Ca

75mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2mg

Vitamin A, RAE

450UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorghum (Jowar) Chilla

A typical serving 2 pcs of Sorghum (Jowar) Chilla (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorghum (Jowar) Chilla depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Sorghum (Jowar) Chilla contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorghum (Jowar) Chilla depends on the ingredients exists in it. On average, 2 pcs of Sorghum (Jowar) Chilla (about 100 grams) contains approximately 9 grams of protein.

On average, 2 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 40 grams of carbohydrates.

Sorghum (Jowar) Chilla contains approximately 7 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pcs Sorghum (Jowar) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.