Sorghum (Jowar) Flakes

Snack, Gluten-Free

13.65

% from protein

75.09

% from carbs

75.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.3 g
1.5%
Polyunsaturated 0.6 g
Monounsaturated 1.3 g
Sodium, Na 2 mg
0.1%
Potassium, K 170 mg
3.6%
Total Carbohydrates 33 g
12%
Fiber 5 g
17.9%
Sugars 1.5 g
3%
Starch 25 g
Protein 6 g
12%
Water 4 g
Vitamin A, RAE 12 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.6 MG_ATE
Biotin 20 UG
Folic acid 40 UG
Calcium 32 mg
Iron 2 mg
Magnesium 55 mg
Zinc 0.6 mg
Glucose 3 g

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Sorghum (Jowar) Flakes Nutrients FAQs

Nutrients

What is the calorie content of Sorghum (Jowar) Flakes?

A typical serving 1 cup (40 grams) of Sorghum (Jowar) Flakes contains approximately 160 calories.

You can check the exact calorie content by logging Sorghum (Jowar) Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorghum (Jowar) Flakes have?

The amount of fat in Sorghum (Jowar) Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Sorghum (Jowar) Flakes contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorghum (Jowar) Flakes have?

The protein content in Sorghum (Jowar) Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Sorghum (Jowar) Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sorghum (Jowar) Flakes, Download Nutribit app for healthier you!

How much sugar does a Sorghum (Jowar) Flakes have?

On average, 1 cup (40 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorghum (Jowar) Flakes.

How Much carbohydrates (carbs) is in Sorghum (Jowar) Flakes?

The amount of carbohydrates (carbs) in Sorghum (Jowar) Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorghum (Jowar) Flakes.

How Much Fiber is in Sorghum (Jowar) Flakes?

Sorghum (Jowar) Flakes contains approximately 5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorghum (Jowar) Flakes for healthier you!

What vitamins and minerals are in a Sorghum (Jowar) Flakes?

Sorghum (Jowar) Flakes contains following minerals:

  • Sorghum (Jowar) Flakes has 32mg of Calcium.
  • Sorghum (Jowar) Flakes has 2mg of Sodium, Na.
  • Sorghum (Jowar) Flakes has 170mg of Potassium, K.
  • Sorghum (Jowar) Flakes has 2mg of Iron.

General

Does Sorghum (Jowar) Flakes contain caffeine?

Sorghum (Jowar) Flakes does not contain any caffeine.

Does Sorghum (Jowar) Flakes contain alcohol?

Sorghum (Jowar) Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorghum (Jowar) Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorghum (Jowar) Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorghum (Jowar) Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorghum (Jowar) Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorghum (Jowar) Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorghum (Jowar) Flakes for free?

Yes! Since Sorghum (Jowar) Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorghum (Jowar) Flakes with water tracking feature?

Nutribit automatically calculates the water content of Sorghum (Jowar) Flakes and adds it to your daily hydration log. Simply log Sorghum (Jowar) Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorghum (Jowar) Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorghum (Jowar) Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorghum (Jowar) Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorghum (Jowar) Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorghum (Jowar) Flakes

Fiber in Sorghum (Jowar) Flakes supports digestion.

Fiber in Sorghum (Jowar) Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorghum (Jowar) Flakes supports heart health.

Soluble fiber in Sorghum (Jowar) Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorghum (Jowar) Flakes aids in weight management.

Fiber-rich foods in Sorghum (Jowar) Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorghum (Jowar) Flakes regulates blood sugar.

Fiber in Sorghum (Jowar) Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorghum (Jowar) Flakes promotes gut health.

Fiber in Sorghum (Jowar) Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorghum (Jowar) Flakes lowers the risk of colon cancer.

A high-fiber diet from Sorghum (Jowar) Flakes is linked to a reduced risk of colon cancer.

Fiber in Sorghum (Jowar) Flakes improves skin health.

Fiber in Sorghum (Jowar) Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorghum (Jowar) Flakes helps lower blood pressure.

Adequate fiber in Sorghum (Jowar) Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorghum (Jowar) Flakes boosts immune function.

Fiber in Sorghum (Jowar) Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorghum (Jowar) Flakes reduces the risk of type 2 diabetes.

Fiber in Sorghum (Jowar) Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Sorghum (Jowar) Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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