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Snack, High fiber
118
kcal Energy
85%
% from carbs
9.8%
% from protein
5.2%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
96
kcal
Serving Size: 30 Cup
100
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 150 bowl
200
kcal
Serving Size: 245 glass
290
kcal
Serving Size: 100 pcs
270
kcal
Serving Size: 100 serving
339
kcal
Serving Size: 120 cup
440
kcal
Serving Size: 40 cup
160
kcal
Serving Size: 40 bowl
142
kcal
Serving Size: 30 cup
114
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 50 cup
190
kcal
Serving Size: 120 pieces
200
kcal
Serving Size: 100 piece
250
kcal
Serving Size: 100 Piece
150
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 45 Piece
78
kcal
Serving Size: 28 oz
95
kcal
Serving Size: 42 cup
150
kcal
A typical serving 1 cup of Jowar Murmura (Sorghum Puffed Rice) (30 grams) contains approximately 118 calories. You can check the exact calorie content by logging Jowar Murmura (Sorghum Puffed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Jowar Murmura (Sorghum Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Jowar Murmura (Sorghum Puffed Rice) contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Jowar Murmura (Sorghum Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Jowar Murmura (Sorghum Puffed Rice) (about 30 grams) contains approximately 3 grams of protein.
The protein content in Jowar Murmura (Sorghum Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Jowar Murmura (Sorghum Puffed Rice) (about 30 grams) contains approximately 3 grams of protein.
On average, 1 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 26 grams of carbohydrates.
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Murmura (Sorghum Puffed Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Jowar Murmura (Sorghum Puffed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Murmura (Sorghum Puffed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Jowar Murmura (Sorghum Puffed Rice) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Jowar Murmura (Sorghum Puffed Rice) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Murmura (Sorghum Puffed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Jowar Murmura (Sorghum Puffed Rice) data can be accessed offline in the Nutribit app anytime anywhere!