Jowar Murmura (Sorghum Puffed Rice)

A typical serving 1 cup (30 grams) of Jowar Murmura (Sorghum Puffed Rice) contains approximately 118 calories.

You can check the exact calorie content by logging Jowar Murmura (Sorghum Puffed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Jowar Murmura (Sorghum Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Jowar Murmura (Sorghum Puffed Rice) contains approximately 0.7 grams of fat.

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The protein content in Jowar Murmura (Sorghum Puffed Rice) depends on the ingredients exists in it. On average, 1 cup (30 grams) of Jowar Murmura (Sorghum Puffed Rice) contains approximately 3 grams of protein.

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On average, 1 cup (30 grams) contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Jowar Murmura (Sorghum Puffed Rice) depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 26 grams of carbohydrates.

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Jowar Murmura (Sorghum Puffed Rice) contains approximately 1 grams of fiber in 1 cup (30 grams).

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Jowar Murmura (Sorghum Puffed Rice) contains following minerals:

• Jowar Murmura (Sorghum Puffed Rice) has 8mg of Calcium.
• Jowar Murmura (Sorghum Puffed Rice) has 0.8mg of Iron.

Jowar Murmura (Sorghum Puffed Rice) does not contain any caffeine.

Jowar Murmura (Sorghum Puffed Rice) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Murmura (Sorghum Puffed Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Jowar Murmura (Sorghum Puffed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Murmura (Sorghum Puffed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Jowar Murmura (Sorghum Puffed Rice) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Jowar Murmura (Sorghum Puffed Rice) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Jowar Murmura (Sorghum Puffed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Jowar Murmura (Sorghum Puffed Rice) data can be accessed offline in the Nutribit app anytime anywhere!