Smoked Dhaba Dal
Punjabi, Lunch
19.12
% from protein55.78
% from carbs55.78
% from fatNutrition Facts
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Smoked Dhaba Dal Nutrients FAQs
Nutrients
- Vitamin C:Smoked Dhaba Dal has 15 mg of Vitamin C.
- Smoked Dhaba Dal has 150mg of Calcium.
- Smoked Dhaba Dal has 700mg of Sodium, Na.
- Smoked Dhaba Dal has 400mg of Potassium, K.
- Smoked Dhaba Dal has 3.5mg of Iron.
What is the calorie content of Smoked Dhaba Dal?
A typical serving 1 bowl (200 grams) of Smoked Dhaba Dal contains approximately 250 calories.
You can check the exact calorie content by logging Smoked Dhaba Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Dhaba Dal have?
The amount of fat in Smoked Dhaba Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Smoked Dhaba Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Dhaba Dal have?
The protein content in Smoked Dhaba Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Smoked Dhaba Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Dhaba Dal, Download Nutribit app for healthier you!
How much sugar does a Smoked Dhaba Dal have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Dhaba Dal.
How Much carbohydrates (carbs) is in Smoked Dhaba Dal?
The amount of carbohydrates (carbs) in Smoked Dhaba Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Dhaba Dal.
How Much Fiber is in Smoked Dhaba Dal?
Smoked Dhaba Dal contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Dhaba Dal for healthier you!
What vitamins and minerals are in a Smoked Dhaba Dal?
Vitamins in Smoked Dhaba Dal:
Smoked Dhaba Dal contains following minerals:
General
Does Smoked Dhaba Dal contain caffeine?
Smoked Dhaba Dal does not contain any caffeine.
Does Smoked Dhaba Dal contain alcohol?
Smoked Dhaba Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Dhaba Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Dhaba Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Dhaba Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Dhaba Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Dhaba Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Dhaba Dal for free?
Yes! Since Smoked Dhaba Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Dhaba Dal with water tracking feature?
Nutribit automatically calculates the water content of Smoked Dhaba Dal and adds it to your daily hydration log. Simply log Smoked Dhaba Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Dhaba Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Dhaba Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Dhaba Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Dhaba Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Dhaba Dal
Fiber and Zinc in Smoked Dhaba Dal improves skin health.
Fiber in Smoked Dhaba Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Smoked Dhaba Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Smoked Dhaba Dal supports building and repairing tissues.
Builds and repairs tissues in Smoked Dhaba Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Dhaba Dal supports immune function.
Supports immune function in Smoked Dhaba Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Dhaba Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Dhaba Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Dhaba Dal provides energy.
Provides energy in Smoked Dhaba Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Dhaba Dal supports muscle growth and strength.
Supports muscle growth and strength in Smoked Dhaba Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Dhaba Dal helps in weight management.
Helps in weight management in Smoked Dhaba Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Dhaba Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Dhaba Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Dhaba Dal supports bone health.
Supports bone health in Smoked Dhaba Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Dhaba Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Dhaba Dal is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Dhaba Dal regulates blood sugar levels.
Regulates blood sugar levels in Smoked Dhaba Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Dhaba Dal supports digestion.
Fiber in Smoked Dhaba Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Dhaba Dal supports heart health.
Soluble fiber in Smoked Dhaba Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Dhaba Dal aids in weight management.
Fiber-rich foods in Smoked Dhaba Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Dhaba Dal regulates blood sugar.
Fiber in Smoked Dhaba Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Dhaba Dal promotes gut health.
Fiber in Smoked Dhaba Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Dhaba Dal lowers the risk of colon cancer.
A high-fiber diet from Smoked Dhaba Dal is linked to a reduced risk of colon cancer.
Fiber in Smoked Dhaba Dal helps lower blood pressure.
Adequate fiber in Smoked Dhaba Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Dhaba Dal boosts immune function.
Fiber in Smoked Dhaba Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Dhaba Dal reduces the risk of type 2 diabetes.
Fiber in Smoked Dhaba Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Smoked Dhaba Dal supports bone health.
Calcium in Smoked Dhaba Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Dhaba Dal supports muscle function.
Calcium in Smoked Dhaba Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Dhaba Dal supports heart health.
Calcium in Smoked Dhaba Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Dhaba Dal supports nerve transmission.
Calcium in Smoked Dhaba Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Dhaba Dal supports blood clotting.
Calcium in Smoked Dhaba Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Dhaba Dal supports hormonal secretion.
Calcium in Smoked Dhaba Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Dhaba Dal supports weight management.
Calcium in Smoked Dhaba Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Dhaba Dal supports dental health.
Calcium in Smoked Dhaba Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Dhaba Dal supports blood pressure regulation.
Calcium in Smoked Dhaba Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Dhaba Dal supports fluid balance.
Maintains Fluid Balance in Smoked Dhaba Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Dhaba Dal supports nerve function.
Supports Nerve Function in Smoked Dhaba Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Dhaba Dal helps regulate blood pressure.
Regulates Blood Pressure in Smoked Dhaba Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Dhaba Dal supports muscle function.
Aids Muscle Function in Smoked Dhaba Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Dhaba Dal aids nutrient absorption.
Improves Nutrient Absorption in Smoked Dhaba Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Dhaba Dal helps balance pH levels.
Balances pH Levels in Smoked Dhaba Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Dhaba Dal supports bone health.
Supports Bone Health in Smoked Dhaba Dal helps retain calcium and prevent the loss of bone density over time.
Zinc in Smoked Dhaba Dal boosts immune system
Boosts Immune System in Smoked Dhaba Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked Dhaba Dal promotes wound healing
Promotes Wound Healing in Smoked Dhaba Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked Dhaba Dal supports growth and development
Supports Growth and Development in Smoked Dhaba Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked Dhaba Dal enhances brain function
Enhances Brain Function in Smoked Dhaba Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked Dhaba Dal regulates hormonal balance
Regulates Hormonal Balance in Smoked Dhaba Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked Dhaba Dal supports healthy vision
Supports Healthy Vision in Smoked Dhaba Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked Dhaba Dal improves digestive health
Improves Digestive Health in Smoked Dhaba Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked Dhaba Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked Dhaba Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked Dhaba Dal reduces inflammation
Reduces Inflammation in Smoked Dhaba Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Smoked Dhaba Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.