Smoked Dhaba Dal

Punjabi, Lunch

Total Energy

250

kcal

55.78

% from carbs

19.12

% from protein

25.1

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

18g

Protein

12g

24%

Water

140g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Dhaba Dal

A typical serving 1 bowl of Smoked Dhaba Dal (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Dhaba Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Smoked Dhaba Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Dhaba Dal depends on the ingredients exists in it. On average, 1 bowl of Smoked Dhaba Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Smoked Dhaba Dal contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dhaba Dal

Stew, Vegan

200 kcal

Dhaba Urad Dal

Lunch, High Protein Vegetarian

250 kcal

Dhaba Style Dal Palak

Lunch, High Protein Vegetarian

250 kcal

Dhaba Style Dal Fry

Lunch, Vegetarian

180 kcal

Dhaba Mutton

Dinner, Non Vegetarian

600 kcal

Dhaba Style Thali

Dhaba Style, Bold and spicy with rustic appeal

1200 kcal

Dhaba Egg Curry

Dinner, Eggetarian

220 kcal

Dhaba Style Country Chicken

Lunch, High Protein Non Vegetarian

500 kcal

Dhaba Style Tomato Chutney

Side Dish, Vegetarian

50 kcal

Dhaba Style Chicken Curry

Main Dish, Rich and spicy, high in protein

420 kcal

Dhaba Style Shev Bhaji

Common Food

400 kcal

Dhaba Style Egg Curry

Dinner, Eggetarian

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dhaba Style Spicy Ghee Rice

Vegetarian

400 kcal

Dal

Main Course, High Fiber

300 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Smoked Dhaba Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.