Dhaba Urad Dal

Lunch, High Protein Vegetarian

23.81

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 750 mg
16%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 18 g

Protein 15 g
30%

Water 220 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.8 MG_ATE

Vitamin C 22 mg

Biotin 4 UG

Folic acid 70 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 12 UG

Sucrose 3 g

Glucose 6 g

Dhaba Urad Dal Nutrients FAQs

Nutrients

What is the calorie content of Dhaba Urad Dal?

A typical serving 1 bowl (300 grams) of Dhaba Urad Dal contains approximately 250 calories.

You can check the exact calorie content by logging Dhaba Urad Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhaba Urad Dal have?

The amount of fat in Dhaba Urad Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dhaba Urad Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhaba Urad Dal have?

The protein content in Dhaba Urad Dal depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Dhaba Urad Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dhaba Urad Dal, Download Nutribit app for healthier you!

How much sugar does a Dhaba Urad Dal have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhaba Urad Dal.

How Much carbohydrates (carbs) is in Dhaba Urad Dal?

The amount of carbohydrates (carbs) in Dhaba Urad Dal depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhaba Urad Dal.

How Much Fiber is in Dhaba Urad Dal?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhaba Urad Dal for healthier you!

What vitamins and minerals are in a Dhaba Urad Dal?

Vitamins in Dhaba Urad Dal:

  • Vitamin C:Dhaba Urad Dal has 22 mg of Vitamin C.

Dhaba Urad Dal contains following minerals:

  • Dhaba Urad Dal has 60mg of Calcium.
  • Dhaba Urad Dal has 350mg of Sodium, Na.
  • Dhaba Urad Dal has 750mg of Potassium, K.
  • Dhaba Urad Dal has 2.5mg of Iron.

General

Does Dhaba Urad Dal contain caffeine?

Dhaba Urad Dal does not contain any caffeine.

Does Dhaba Urad Dal contain alcohol?

Dhaba Urad Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhaba Urad Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhaba Urad Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhaba Urad Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhaba Urad Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhaba Urad Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhaba Urad Dal for free?

Yes! Since Dhaba Urad Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhaba Urad Dal with water tracking feature?

Nutribit automatically calculates the water content of Dhaba Urad Dal and adds it to your daily hydration log. Simply log Dhaba Urad Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhaba Urad Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhaba Urad Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhaba Urad Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhaba Urad Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhaba Urad Dal

Fiber and Potassium, K in Dhaba Urad Dal supports heart health.

  • Soluble fiber in Dhaba Urad Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dhaba Urad Dal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dhaba Urad Dal regulates blood sugar.

  • Fiber in Dhaba Urad Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dhaba Urad Dal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dhaba Urad Dal improves skin health.

  • Fiber in Dhaba Urad Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dhaba Urad Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dhaba Urad Dal supports building and repairing tissues.

Builds and repairs tissues in Dhaba Urad Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dhaba Urad Dal supports immune function.

Supports immune function in Dhaba Urad Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dhaba Urad Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dhaba Urad Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dhaba Urad Dal provides energy.

Provides energy in Dhaba Urad Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dhaba Urad Dal supports muscle growth and strength.

Supports muscle growth and strength in Dhaba Urad Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dhaba Urad Dal helps in weight management.

Helps in weight management in Dhaba Urad Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dhaba Urad Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dhaba Urad Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dhaba Urad Dal supports bone health.

Supports bone health in Dhaba Urad Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dhaba Urad Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Dhaba Urad Dal is essential for the health and growth of hair, skin, and nails.

Protein in Dhaba Urad Dal regulates blood sugar levels.

Regulates blood sugar levels in Dhaba Urad Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dhaba Urad Dal supports digestion.

Fiber in Dhaba Urad Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dhaba Urad Dal aids in weight management.

Fiber-rich foods in Dhaba Urad Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dhaba Urad Dal promotes gut health.

Fiber in Dhaba Urad Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dhaba Urad Dal lowers the risk of colon cancer.

A high-fiber diet from Dhaba Urad Dal is linked to a reduced risk of colon cancer.

Fiber in Dhaba Urad Dal helps lower blood pressure.

Adequate fiber in Dhaba Urad Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dhaba Urad Dal boosts immune function.

Fiber in Dhaba Urad Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dhaba Urad Dal reduces the risk of type 2 diabetes.

Fiber in Dhaba Urad Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dhaba Urad Dal supports fluid balance.

Maintains Fluid Balance in Dhaba Urad Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dhaba Urad Dal supports nerve function.

Supports Nerve Function in Dhaba Urad Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dhaba Urad Dal helps regulate blood pressure.

Regulates Blood Pressure in Dhaba Urad Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dhaba Urad Dal supports muscle function.

Aids Muscle Function in Dhaba Urad Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dhaba Urad Dal aids nutrient absorption.

Improves Nutrient Absorption in Dhaba Urad Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dhaba Urad Dal helps balance pH levels.

Balances pH Levels in Dhaba Urad Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dhaba Urad Dal supports bone health.

Supports Bone Health in Dhaba Urad Dal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Dhaba Urad Dal supports muscle function.

Muscle Function in Dhaba Urad Dal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dhaba Urad Dal supports bone health.

Bone Health in Dhaba Urad Dal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dhaba Urad Dal supports fluid balance.

Fluid Balance in Dhaba Urad Dal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dhaba Urad Dal supports nerve function.

Nerve Function in Dhaba Urad Dal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dhaba Urad Dal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dhaba Urad Dal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dhaba Urad Dal reduces water retention.

Reduces Water Retention in Dhaba Urad Dal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dhaba Urad Dal helps reduce hypertension.

Adequate Reduces Hypertension in Dhaba Urad Dal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dhaba Urad Dal boosts immune system

Boosts Immune System in Dhaba Urad Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dhaba Urad Dal promotes wound healing

Promotes Wound Healing in Dhaba Urad Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dhaba Urad Dal supports growth and development

Supports Growth and Development in Dhaba Urad Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dhaba Urad Dal enhances brain function

Enhances Brain Function in Dhaba Urad Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dhaba Urad Dal regulates hormonal balance

Regulates Hormonal Balance in Dhaba Urad Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dhaba Urad Dal supports healthy vision

Supports Healthy Vision in Dhaba Urad Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dhaba Urad Dal improves digestive health

Improves Digestive Health in Dhaba Urad Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dhaba Urad Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dhaba Urad Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dhaba Urad Dal reduces inflammation

Reduces Inflammation in Dhaba Urad Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Dhaba Urad Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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