Dhaba Urad Dal

Lunch, High Protein Vegetarian

Total Energy

250

kcal

47.62

% from carbs

23.81

% from protein

28.57

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

750mg

16%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

18g

Protein

15g

30%

Water

220g

Sucrose

3g

Glucose

6g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

12UG

Vitamin A, RAE

120UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

4UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhaba Urad Dal

A typical serving 1 bowl of Dhaba Urad Dal (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhaba Urad Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dhaba Urad Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhaba Urad Dal depends on the ingredients exists in it. On average, 1 bowl of Dhaba Urad Dal (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Dhaba Urad Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.