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Dhaba Urad Dal

Lunch, High Protein Vegetarian

250

kcal Energy

47.6%

% from carbs

23.8%

% from protein

28.6%

% from fats

In 300 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g
Calories
250

% Daily Value

Total Fat 8 g
12.3%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 350 mg
15.2%
Potassium, K 750 mg
16%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 18 g
Alcohol 0 g
Protein 15 g
30%
Water 220 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.5 mg
13.9%
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.8 MG_ATE
Vitamin C, total ascorbic acid 22 mg
Biotin 4 UG
Folic acid 70 UG
Calcium, Ca 60 mg
Iron, Fe 2.5 mg
Magnesium, Mg 40 mg
Zinc, Zn 1.5 mg
Iodine, I 12 UG
Sucrose 3 g
Glucose 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dhaba Urad Dal

Nutrients

What is the calorie content of Dhaba Urad Dal?

A typical serving 1 bowl of Dhaba Urad Dal (300 grams) contains approximately 250 calories. You can check the exact calorie content by logging Dhaba Urad Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhaba Urad Dal have?

The amount of fat in Dhaba Urad Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dhaba Urad Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dhaba Urad Dal have?

The protein content in Dhaba Urad Dal depends on the ingredients exists in it. On average, 1 bowl of Dhaba Urad Dal (about 300 grams) contains approximately 15 grams of protein.

Is Dhaba Urad Dal a good source of protein?

The protein content in Dhaba Urad Dal depends on the ingredients exists in it. On average, 1 bowl of Dhaba Urad Dal (about 300 grams) contains approximately 15 grams of protein.

How much sugar does a Dhaba Urad Dal have?

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dhaba Urad Dal contain added sugar?

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dhaba Urad Dal?

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Dhaba Urad Dal?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dhaba Urad Dal?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dhaba Urad Dal suitable for vegans?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dhaba Urad Dal contain caffeine?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dhaba Urad Dal contain alcohol?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dhaba Urad Dal healthier?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dhaba Urad Dal in Nutribit?

Dhaba Urad Dal contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dhaba Urad Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhaba Urad Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhaba Urad Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhaba Urad Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhaba Urad Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhaba Urad Dal for free?

Yes! Since Dhaba Urad Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhaba Urad Dal with water tracking feature?

Nutribit automatically calculates the water content of Dhaba Urad Dal and adds it to your daily hydration log. Simply log Dhaba Urad Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhaba Urad Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhaba Urad Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhaba Urad Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhaba Urad Dal data can be accessed offline in the Nutribit app anytime anywhere!