Dhaba Dal
Stew, Vegan
17.94
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Dhaba Dal Nutrients FAQs
Nutrients
- Vitamin C:Dhaba Dal has 15 mg of Vitamin C.
- Dhaba Dal has 100mg of Calcium.
- Dhaba Dal has 370mg of Sodium, Na.
- Dhaba Dal has 500mg of Potassium, K.
- Dhaba Dal has 3mg of Iron.
What is the calorie content of Dhaba Dal?
A typical serving 1 cup (250 grams) of Dhaba Dal contains approximately 200 calories.
You can check the exact calorie content by logging Dhaba Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhaba Dal have?
The amount of fat in Dhaba Dal depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dhaba Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhaba Dal have?
The protein content in Dhaba Dal depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dhaba Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dhaba Dal, Download Nutribit app for healthier you!
How much sugar does a Dhaba Dal have?
On average, 1 cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhaba Dal.
How Much carbohydrates (carbs) is in Dhaba Dal?
The amount of carbohydrates (carbs) in Dhaba Dal depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhaba Dal.
How Much Fiber is in Dhaba Dal?
Dhaba Dal contains approximately 8 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhaba Dal for healthier you!
What vitamins and minerals are in a Dhaba Dal?
Vitamins in Dhaba Dal:
Dhaba Dal contains following minerals:
General
Does Dhaba Dal contain caffeine?
Dhaba Dal does not contain any caffeine.
Does Dhaba Dal contain alcohol?
Dhaba Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhaba Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhaba Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhaba Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhaba Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhaba Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhaba Dal for free?
Yes! Since Dhaba Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhaba Dal with water tracking feature?
Nutribit automatically calculates the water content of Dhaba Dal and adds it to your daily hydration log. Simply log Dhaba Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhaba Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhaba Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhaba Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhaba Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhaba Dal
Protein in Dhaba Dal supports building and repairing tissues.
Builds and repairs tissues in Dhaba Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dhaba Dal supports immune function.
Supports immune function in Dhaba Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dhaba Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dhaba Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dhaba Dal provides energy.
Provides energy in Dhaba Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dhaba Dal supports muscle growth and strength.
Supports muscle growth and strength in Dhaba Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dhaba Dal helps in weight management.
Helps in weight management in Dhaba Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dhaba Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dhaba Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dhaba Dal supports bone health.
Supports bone health in Dhaba Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dhaba Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Dhaba Dal is essential for the health and growth of hair, skin, and nails.
Protein in Dhaba Dal regulates blood sugar levels.
Regulates blood sugar levels in Dhaba Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dhaba Dal supports digestion.
Fiber in Dhaba Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dhaba Dal supports heart health.
Soluble fiber in Dhaba Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dhaba Dal aids in weight management.
Fiber-rich foods in Dhaba Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dhaba Dal regulates blood sugar.
Fiber in Dhaba Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dhaba Dal promotes gut health.
Fiber in Dhaba Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dhaba Dal lowers the risk of colon cancer.
A high-fiber diet from Dhaba Dal is linked to a reduced risk of colon cancer.
Fiber in Dhaba Dal improves skin health.
Fiber in Dhaba Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dhaba Dal helps lower blood pressure.
Adequate fiber in Dhaba Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dhaba Dal boosts immune function.
Fiber in Dhaba Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dhaba Dal reduces the risk of type 2 diabetes.
Fiber in Dhaba Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dhaba Dal supports fluid balance.
Maintains Fluid Balance in Dhaba Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dhaba Dal supports nerve function.
Supports Nerve Function in Dhaba Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dhaba Dal helps regulate blood pressure.
Regulates Blood Pressure in Dhaba Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dhaba Dal supports muscle function.
Aids Muscle Function in Dhaba Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dhaba Dal aids nutrient absorption.
Improves Nutrient Absorption in Dhaba Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dhaba Dal helps balance pH levels.
Balances pH Levels in Dhaba Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dhaba Dal supports bone health.
Supports Bone Health in Dhaba Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Dhaba Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.