Dhaba Dal

Stew, Vegan

Total Energy

200

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

370mg

16.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

14g

Protein

10g

20%

Water

210g

Sucrose

4.5g

Glucose

3.5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

32mg

Zinc, Zn

1.4mg

Vitamin A, RAE

230UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

7UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhaba Dal

A typical serving 1 cup of Dhaba Dal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhaba Dal depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dhaba Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhaba Dal depends on the ingredients exists in it. On average, 1 cup of Dhaba Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Dhaba Dal contains approximately 8 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Gravy Sauce,NULL, 6 fl oz

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Gravy Sauce,NULL, 3 fl oz

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Dhaba Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.