Spinach and Dill Tart With Roasted Peppers

Continental, Snack

Total Energy

250

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Dill Tart With Roasted Peppers

A typical serving 1 serving of Spinach and Dill Tart With Roasted Peppers (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Dill Tart With Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spinach and Dill Tart With Roasted Peppers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Dill Tart With Roasted Peppers depends on the ingredients exists in it. On average, 1 serving of Spinach and Dill Tart With Roasted Peppers (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Spinach and Dill Tart With Roasted Peppers contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spinach and Dill Tart With Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.