Spinach and Dill Tart With Roasted Peppers
Continental, Snack
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Spinach and Dill Tart With Roasted Peppers Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Dill Tart With Roasted Peppers has 20 mg of Vitamin C.
- Spinach and Dill Tart With Roasted Peppers has 100mg of Calcium.
- Spinach and Dill Tart With Roasted Peppers has 150mg of Sodium, Na.
- Spinach and Dill Tart With Roasted Peppers has 400mg of Potassium, K.
- Spinach and Dill Tart With Roasted Peppers has 2mg of Iron.
What is the calorie content of Spinach and Dill Tart With Roasted Peppers?
A typical serving 1 serving (200 grams) of Spinach and Dill Tart With Roasted Peppers contains approximately 250 calories.
You can check the exact calorie content by logging Spinach and Dill Tart With Roasted Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Dill Tart With Roasted Peppers have?
The amount of fat in Spinach and Dill Tart With Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spinach and Dill Tart With Roasted Peppers contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Dill Tart With Roasted Peppers have?
The protein content in Spinach and Dill Tart With Roasted Peppers depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spinach and Dill Tart With Roasted Peppers contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Dill Tart With Roasted Peppers, Download Nutribit app for healthier you!
How much sugar does a Spinach and Dill Tart With Roasted Peppers have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Dill Tart With Roasted Peppers.
How Much carbohydrates (carbs) is in Spinach and Dill Tart With Roasted Peppers?
The amount of carbohydrates (carbs) in Spinach and Dill Tart With Roasted Peppers depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Dill Tart With Roasted Peppers.
How Much Fiber is in Spinach and Dill Tart With Roasted Peppers?
Spinach and Dill Tart With Roasted Peppers contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Dill Tart With Roasted Peppers for healthier you!
What vitamins and minerals are in a Spinach and Dill Tart With Roasted Peppers?
Vitamins in Spinach and Dill Tart With Roasted Peppers:
Spinach and Dill Tart With Roasted Peppers contains following minerals:
General
Does Spinach and Dill Tart With Roasted Peppers contain caffeine?
Spinach and Dill Tart With Roasted Peppers does not contain any caffeine.
Does Spinach and Dill Tart With Roasted Peppers contain alcohol?
Spinach and Dill Tart With Roasted Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Dill Tart With Roasted Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Dill Tart With Roasted Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Dill Tart With Roasted Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Dill Tart With Roasted Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Dill Tart With Roasted Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Dill Tart With Roasted Peppers for free?
Yes! Since Spinach and Dill Tart With Roasted Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Dill Tart With Roasted Peppers with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Dill Tart With Roasted Peppers and adds it to your daily hydration log. Simply log Spinach and Dill Tart With Roasted Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Dill Tart With Roasted Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Dill Tart With Roasted Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Dill Tart With Roasted Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Dill Tart With Roasted Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Dill Tart With Roasted Peppers
Fiber and Zinc in Spinach and Dill Tart With Roasted Peppers improves skin health.
Fiber in Spinach and Dill Tart With Roasted Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach and Dill Tart With Roasted Peppers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach and Dill Tart With Roasted Peppers supports building and repairing tissues.
Builds and repairs tissues in Spinach and Dill Tart With Roasted Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Dill Tart With Roasted Peppers supports immune function.
Supports immune function in Spinach and Dill Tart With Roasted Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Dill Tart With Roasted Peppers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Dill Tart With Roasted Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Dill Tart With Roasted Peppers provides energy.
Provides energy in Spinach and Dill Tart With Roasted Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Dill Tart With Roasted Peppers supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Dill Tart With Roasted Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Dill Tart With Roasted Peppers helps in weight management.
Helps in weight management in Spinach and Dill Tart With Roasted Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Dill Tart With Roasted Peppers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Dill Tart With Roasted Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Dill Tart With Roasted Peppers supports bone health.
Supports bone health in Spinach and Dill Tart With Roasted Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Dill Tart With Roasted Peppers improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Dill Tart With Roasted Peppers is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Dill Tart With Roasted Peppers regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Dill Tart With Roasted Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach and Dill Tart With Roasted Peppers supports digestion.
Fiber in Spinach and Dill Tart With Roasted Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Dill Tart With Roasted Peppers supports heart health.
Soluble fiber in Spinach and Dill Tart With Roasted Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Dill Tart With Roasted Peppers aids in weight management.
Fiber-rich foods in Spinach and Dill Tart With Roasted Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Dill Tart With Roasted Peppers regulates blood sugar.
Fiber in Spinach and Dill Tart With Roasted Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Dill Tart With Roasted Peppers promotes gut health.
Fiber in Spinach and Dill Tart With Roasted Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Dill Tart With Roasted Peppers lowers the risk of colon cancer.
A high-fiber diet from Spinach and Dill Tart With Roasted Peppers is linked to a reduced risk of colon cancer.
Fiber in Spinach and Dill Tart With Roasted Peppers helps lower blood pressure.
Adequate fiber in Spinach and Dill Tart With Roasted Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Dill Tart With Roasted Peppers boosts immune function.
Fiber in Spinach and Dill Tart With Roasted Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Dill Tart With Roasted Peppers reduces the risk of type 2 diabetes.
Fiber in Spinach and Dill Tart With Roasted Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach and Dill Tart With Roasted Peppers boosts immune system
Boosts Immune System in Spinach and Dill Tart With Roasted Peppers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach and Dill Tart With Roasted Peppers promotes wound healing
Promotes Wound Healing in Spinach and Dill Tart With Roasted Peppers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach and Dill Tart With Roasted Peppers supports growth and development
Supports Growth and Development in Spinach and Dill Tart With Roasted Peppers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach and Dill Tart With Roasted Peppers enhances brain function
Enhances Brain Function in Spinach and Dill Tart With Roasted Peppers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach and Dill Tart With Roasted Peppers regulates hormonal balance
Regulates Hormonal Balance in Spinach and Dill Tart With Roasted Peppers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach and Dill Tart With Roasted Peppers supports healthy vision
Supports Healthy Vision in Spinach and Dill Tart With Roasted Peppers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach and Dill Tart With Roasted Peppers improves digestive health
Improves Digestive Health in Spinach and Dill Tart With Roasted Peppers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach and Dill Tart With Roasted Peppers maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach and Dill Tart With Roasted Peppers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach and Dill Tart With Roasted Peppers reduces inflammation
Reduces Inflammation in Spinach and Dill Tart With Roasted Peppers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Spinach and Dill Tart With Roasted Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.