Mushroom and Spinach Stuffed Peppers

Savory, Rich in fiber, good for digestive health

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 100 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Mushroom and Spinach Stuffed Peppers Nutrients FAQs

Nutrients

What is the calorie content of Mushroom and Spinach Stuffed Peppers?

A typical serving 1 serving (250 grams) of Mushroom and Spinach Stuffed Peppers contains approximately 220 calories.

You can check the exact calorie content by logging Mushroom and Spinach Stuffed Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom and Spinach Stuffed Peppers have?

The amount of fat in Mushroom and Spinach Stuffed Peppers depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mushroom and Spinach Stuffed Peppers contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom and Spinach Stuffed Peppers have?

The protein content in Mushroom and Spinach Stuffed Peppers depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mushroom and Spinach Stuffed Peppers contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom and Spinach Stuffed Peppers, Download Nutribit app for healthier you!

How much sugar does a Mushroom and Spinach Stuffed Peppers have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom and Spinach Stuffed Peppers.

How Much carbohydrates (carbs) is in Mushroom and Spinach Stuffed Peppers?

The amount of carbohydrates (carbs) in Mushroom and Spinach Stuffed Peppers depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom and Spinach Stuffed Peppers.

How Much Fiber is in Mushroom and Spinach Stuffed Peppers?

Mushroom and Spinach Stuffed Peppers contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom and Spinach Stuffed Peppers for healthier you!

What vitamins and minerals are in a Mushroom and Spinach Stuffed Peppers?

Vitamins in Mushroom and Spinach Stuffed Peppers:

  • Vitamin C:Mushroom and Spinach Stuffed Peppers has 15 mg of Vitamin C.

Mushroom and Spinach Stuffed Peppers contains following minerals:

  • Mushroom and Spinach Stuffed Peppers has 50mg of Calcium.
  • Mushroom and Spinach Stuffed Peppers has 400mg of Sodium, Na.
  • Mushroom and Spinach Stuffed Peppers has 150mg of Potassium, K.
  • Mushroom and Spinach Stuffed Peppers has 2mg of Iron.

General

Does Mushroom and Spinach Stuffed Peppers contain caffeine?

Mushroom and Spinach Stuffed Peppers does not contain any caffeine.

Does Mushroom and Spinach Stuffed Peppers contain alcohol?

Mushroom and Spinach Stuffed Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom and Spinach Stuffed Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom and Spinach Stuffed Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom and Spinach Stuffed Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom and Spinach Stuffed Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom and Spinach Stuffed Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom and Spinach Stuffed Peppers for free?

Yes! Since Mushroom and Spinach Stuffed Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom and Spinach Stuffed Peppers with water tracking feature?

Nutribit automatically calculates the water content of Mushroom and Spinach Stuffed Peppers and adds it to your daily hydration log. Simply log Mushroom and Spinach Stuffed Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom and Spinach Stuffed Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom and Spinach Stuffed Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom and Spinach Stuffed Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom and Spinach Stuffed Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom and Spinach Stuffed Peppers

Protein in Mushroom and Spinach Stuffed Peppers supports building and repairing tissues.

Builds and repairs tissues in Mushroom and Spinach Stuffed Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom and Spinach Stuffed Peppers supports immune function.

Supports immune function in Mushroom and Spinach Stuffed Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom and Spinach Stuffed Peppers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom and Spinach Stuffed Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom and Spinach Stuffed Peppers provides energy.

Provides energy in Mushroom and Spinach Stuffed Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom and Spinach Stuffed Peppers supports muscle growth and strength.

Supports muscle growth and strength in Mushroom and Spinach Stuffed Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom and Spinach Stuffed Peppers helps in weight management.

Helps in weight management in Mushroom and Spinach Stuffed Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom and Spinach Stuffed Peppers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom and Spinach Stuffed Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom and Spinach Stuffed Peppers supports bone health.

Supports bone health in Mushroom and Spinach Stuffed Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom and Spinach Stuffed Peppers improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom and Spinach Stuffed Peppers is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom and Spinach Stuffed Peppers regulates blood sugar levels.

Regulates blood sugar levels in Mushroom and Spinach Stuffed Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mushroom and Spinach Stuffed Peppers supports fluid balance.

Maintains Fluid Balance in Mushroom and Spinach Stuffed Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom and Spinach Stuffed Peppers supports nerve function.

Supports Nerve Function in Mushroom and Spinach Stuffed Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom and Spinach Stuffed Peppers helps regulate blood pressure.

Regulates Blood Pressure in Mushroom and Spinach Stuffed Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom and Spinach Stuffed Peppers supports muscle function.

Aids Muscle Function in Mushroom and Spinach Stuffed Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom and Spinach Stuffed Peppers aids nutrient absorption.

Improves Nutrient Absorption in Mushroom and Spinach Stuffed Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom and Spinach Stuffed Peppers helps balance pH levels.

Balances pH Levels in Mushroom and Spinach Stuffed Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom and Spinach Stuffed Peppers supports bone health.

Supports Bone Health in Mushroom and Spinach Stuffed Peppers helps retain calcium and prevent the loss of bone density over time.

Zinc in Mushroom and Spinach Stuffed Peppers boosts immune system

Boosts Immune System in Mushroom and Spinach Stuffed Peppers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom and Spinach Stuffed Peppers promotes wound healing

Promotes Wound Healing in Mushroom and Spinach Stuffed Peppers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom and Spinach Stuffed Peppers supports growth and development

Supports Growth and Development in Mushroom and Spinach Stuffed Peppers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom and Spinach Stuffed Peppers improves skin health

Improves Skin Health in Mushroom and Spinach Stuffed Peppers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom and Spinach Stuffed Peppers enhances brain function

Enhances Brain Function in Mushroom and Spinach Stuffed Peppers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom and Spinach Stuffed Peppers regulates hormonal balance

Regulates Hormonal Balance in Mushroom and Spinach Stuffed Peppers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom and Spinach Stuffed Peppers supports healthy vision

Supports Healthy Vision in Mushroom and Spinach Stuffed Peppers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom and Spinach Stuffed Peppers improves digestive health

Improves Digestive Health in Mushroom and Spinach Stuffed Peppers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom and Spinach Stuffed Peppers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom and Spinach Stuffed Peppers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom and Spinach Stuffed Peppers reduces inflammation

Reduces Inflammation in Mushroom and Spinach Stuffed Peppers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mushroom and Spinach Stuffed Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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