Mushroom and Spinach Stuffed Peppers

Savory, Rich in fiber, good for digestive health

Total Energy

220

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

8g

16%

Water

150g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom and Spinach Stuffed Peppers

A typical serving 1 serving of Mushroom and Spinach Stuffed Peppers (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom and Spinach Stuffed Peppers depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mushroom and Spinach Stuffed Peppers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom and Spinach Stuffed Peppers depends on the ingredients exists in it. On average, 1 serving of Mushroom and Spinach Stuffed Peppers (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Mushroom and Spinach Stuffed Peppers contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mushroom and Spinach Stuffed Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.