Matar Chaat (Green Peas Chaat)

Snack, Vegetarian

Total Energy

250

kcal

50.76

% from carbs

15.95

% from protein

33.28

% from fats

In 200 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.8g

9%

Polyunsaturated

2.5g

Monounsaturated

5.9g

Sodium, Na

320mg

13.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5.2g

10.4%

Starch

18g

Protein

11g

22%

Water

150g

Sucrose

1.2g

Glucose

3.5g

Calcium, Ca

100mg

Iron, Fe

4.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

7UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Chaat (Green Peas Chaat)

A typical serving 1 bowl of Matar Chaat (Green Peas Chaat) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Chaat (Green Peas Chaat) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Matar Chaat (Green Peas Chaat) contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Chaat (Green Peas Chaat) depends on the ingredients exists in it. On average, 1 bowl of Matar Chaat (Green Peas Chaat) (about 200 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Matar Chaat (Green Peas Chaat) contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Matar Chaat (Green Peas Chaat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.