Sali Par Eedu - Parsi Breakfast Eggs
Parsi, North Indian Breakfast
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
18g
27.7%
Saturated
4g
20%
Polyunsaturated
3g
Monounsaturated
10g
Sodium, Na
500mg
21.7%
Potassium, K
200mg
4.3%
Total Carbohydrates
10g
3.6%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
7g
Protein
8g
16%
Water
80g
Sucrose
1g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1MG_ATE
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
80mg
Zinc, Zn
1mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.