Sali Par Eedu - Parsi Breakfast Eggs

Parsi, North Indian Breakfast

Total Energy

250

kcal

17.09

% from carbs

13.68

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

7g

Protein

8g

16%

Water

80g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sali Par Eedu - Parsi Breakfast Eggs

A typical serving 1 plate of Sali Par Eedu - Parsi Breakfast Eggs (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sali Par Eedu - Parsi Breakfast Eggs depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Sali Par Eedu - Parsi Breakfast Eggs contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sali Par Eedu - Parsi Breakfast Eggs depends on the ingredients exists in it. On average, 1 plate of Sali Par Eedu - Parsi Breakfast Eggs (about 150 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 10 grams of carbohydrates.

Sali Par Eedu - Parsi Breakfast Eggs contains approximately 1 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Sali Par Eedu - Parsi Breakfast Eggs

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.