Carrots Dill and Peanut Sadam

South Indian, Lunch

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrots Dill and Peanut Sadam

A typical serving 1 bowl of Carrots Dill and Peanut Sadam (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrots Dill and Peanut Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Carrots Dill and Peanut Sadam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrots Dill and Peanut Sadam depends on the ingredients exists in it. On average, 1 bowl of Carrots Dill and Peanut Sadam (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Carrots Dill and Peanut Sadam contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Carrots Dill and Peanut Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.