Carrots Dill and Peanut Sadam

South Indian, Lunch

12.31

% from protein

46.15

% from carbs

46.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 15 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 50 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 8 UG

Sucrose 2 g

Glucose 2 g

Carrots Dill and Peanut Sadam Nutrients FAQs

Nutrients

What is the calorie content of Carrots Dill and Peanut Sadam?

A typical serving 1 bowl (300 grams) of Carrots Dill and Peanut Sadam contains approximately 250 calories.

You can check the exact calorie content by logging Carrots Dill and Peanut Sadam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots Dill and Peanut Sadam have?

The amount of fat in Carrots Dill and Peanut Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Carrots Dill and Peanut Sadam contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots Dill and Peanut Sadam have?

The protein content in Carrots Dill and Peanut Sadam depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Carrots Dill and Peanut Sadam contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots Dill and Peanut Sadam, Download Nutribit app for healthier you!

How much sugar does a Carrots Dill and Peanut Sadam have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots Dill and Peanut Sadam.

How Much carbohydrates (carbs) is in Carrots Dill and Peanut Sadam?

The amount of carbohydrates (carbs) in Carrots Dill and Peanut Sadam depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots Dill and Peanut Sadam.

How Much Fiber is in Carrots Dill and Peanut Sadam?

Carrots Dill and Peanut Sadam contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots Dill and Peanut Sadam for healthier you!

What vitamins and minerals are in a Carrots Dill and Peanut Sadam?

Vitamins in Carrots Dill and Peanut Sadam:

  • Vitamin C:Carrots Dill and Peanut Sadam has 15 mg of Vitamin C.

Carrots Dill and Peanut Sadam contains following minerals:

  • Carrots Dill and Peanut Sadam has 50mg of Calcium.
  • Carrots Dill and Peanut Sadam has 200mg of Sodium, Na.
  • Carrots Dill and Peanut Sadam has 300mg of Potassium, K.
  • Carrots Dill and Peanut Sadam has 3mg of Iron.

General

Does Carrots Dill and Peanut Sadam contain caffeine?

Carrots Dill and Peanut Sadam does not contain any caffeine.

Does Carrots Dill and Peanut Sadam contain alcohol?

Carrots Dill and Peanut Sadam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots Dill and Peanut Sadam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots Dill and Peanut Sadam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots Dill and Peanut Sadam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots Dill and Peanut Sadam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots Dill and Peanut Sadam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots Dill and Peanut Sadam for free?

Yes! Since Carrots Dill and Peanut Sadam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots Dill and Peanut Sadam with water tracking feature?

Nutribit automatically calculates the water content of Carrots Dill and Peanut Sadam and adds it to your daily hydration log. Simply log Carrots Dill and Peanut Sadam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots Dill and Peanut Sadam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots Dill and Peanut Sadam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots Dill and Peanut Sadam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots Dill and Peanut Sadam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots Dill and Peanut Sadam

Fiber and Zinc in Carrots Dill and Peanut Sadam improves skin health.

  • Fiber in Carrots Dill and Peanut Sadam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carrots Dill and Peanut Sadam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Carrots Dill and Peanut Sadam supports building and repairing tissues.

Builds and repairs tissues in Carrots Dill and Peanut Sadam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carrots Dill and Peanut Sadam supports immune function.

Supports immune function in Carrots Dill and Peanut Sadam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carrots Dill and Peanut Sadam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carrots Dill and Peanut Sadam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carrots Dill and Peanut Sadam provides energy.

Provides energy in Carrots Dill and Peanut Sadam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carrots Dill and Peanut Sadam supports muscle growth and strength.

Supports muscle growth and strength in Carrots Dill and Peanut Sadam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carrots Dill and Peanut Sadam helps in weight management.

Helps in weight management in Carrots Dill and Peanut Sadam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carrots Dill and Peanut Sadam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carrots Dill and Peanut Sadam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carrots Dill and Peanut Sadam supports bone health.

Supports bone health in Carrots Dill and Peanut Sadam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carrots Dill and Peanut Sadam improves skin, hair, and nails.

Improves skin, hair, and nails in Carrots Dill and Peanut Sadam is essential for the health and growth of hair, skin, and nails.

Protein in Carrots Dill and Peanut Sadam regulates blood sugar levels.

Regulates blood sugar levels in Carrots Dill and Peanut Sadam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carrots Dill and Peanut Sadam supports digestion.

Fiber in Carrots Dill and Peanut Sadam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrots Dill and Peanut Sadam supports heart health.

Soluble fiber in Carrots Dill and Peanut Sadam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrots Dill and Peanut Sadam aids in weight management.

Fiber-rich foods in Carrots Dill and Peanut Sadam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrots Dill and Peanut Sadam regulates blood sugar.

Fiber in Carrots Dill and Peanut Sadam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrots Dill and Peanut Sadam promotes gut health.

Fiber in Carrots Dill and Peanut Sadam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrots Dill and Peanut Sadam lowers the risk of colon cancer.

A high-fiber diet from Carrots Dill and Peanut Sadam is linked to a reduced risk of colon cancer.

Fiber in Carrots Dill and Peanut Sadam helps lower blood pressure.

Adequate fiber in Carrots Dill and Peanut Sadam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrots Dill and Peanut Sadam boosts immune function.

Fiber in Carrots Dill and Peanut Sadam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrots Dill and Peanut Sadam reduces the risk of type 2 diabetes.

Fiber in Carrots Dill and Peanut Sadam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Carrots Dill and Peanut Sadam boosts immune system

Boosts Immune System in Carrots Dill and Peanut Sadam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carrots Dill and Peanut Sadam promotes wound healing

Promotes Wound Healing in Carrots Dill and Peanut Sadam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carrots Dill and Peanut Sadam supports growth and development

Supports Growth and Development in Carrots Dill and Peanut Sadam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carrots Dill and Peanut Sadam enhances brain function

Enhances Brain Function in Carrots Dill and Peanut Sadam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carrots Dill and Peanut Sadam regulates hormonal balance

Regulates Hormonal Balance in Carrots Dill and Peanut Sadam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carrots Dill and Peanut Sadam supports healthy vision

Supports Healthy Vision in Carrots Dill and Peanut Sadam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carrots Dill and Peanut Sadam improves digestive health

Improves Digestive Health in Carrots Dill and Peanut Sadam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carrots Dill and Peanut Sadam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carrots Dill and Peanut Sadam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carrots Dill and Peanut Sadam reduces inflammation

Reduces Inflammation in Carrots Dill and Peanut Sadam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Carrots Dill and Peanut Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP