Chettinad Takkali Sadam

Chettinad, Lunch

Total Energy

350

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

8g

16%

Water

200g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Takkali Sadam

A typical serving 1 serving of Chettinad Takkali Sadam (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Takkali Sadam depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chettinad Takkali Sadam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Takkali Sadam depends on the ingredients exists in it. On average, 1 serving of Chettinad Takkali Sadam (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Chettinad Takkali Sadam contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chettinad Takkali Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.