Thengai Sadam

South Indian, Lunch

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 50 mg
2.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.4 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 60 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 1 g

Thengai Sadam Nutrients FAQs

Nutrients

What is the calorie content of Thengai Sadam?

A typical serving 1 bowl (250 grams) of Thengai Sadam contains approximately 350 calories.

You can check the exact calorie content by logging Thengai Sadam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thengai Sadam have?

The amount of fat in Thengai Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thengai Sadam contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thengai Sadam have?

The protein content in Thengai Sadam depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Thengai Sadam contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Thengai Sadam, Download Nutribit app for healthier you!

How much sugar does a Thengai Sadam have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thengai Sadam.

How Much carbohydrates (carbs) is in Thengai Sadam?

The amount of carbohydrates (carbs) in Thengai Sadam depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thengai Sadam.

How Much Fiber is in Thengai Sadam?

Thengai Sadam contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thengai Sadam for healthier you!

What vitamins and minerals are in a Thengai Sadam?

Vitamins in Thengai Sadam:

  • Vitamin C:Thengai Sadam has 20 mg of Vitamin C.

Thengai Sadam contains following minerals:

  • Thengai Sadam has 60mg of Calcium.
  • Thengai Sadam has 50mg of Sodium, Na.
  • Thengai Sadam has 600mg of Potassium, K.
  • Thengai Sadam has 3mg of Iron.

General

Does Thengai Sadam contain caffeine?

Thengai Sadam does not contain any caffeine.

Does Thengai Sadam contain alcohol?

Thengai Sadam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thengai Sadam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thengai Sadam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thengai Sadam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thengai Sadam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thengai Sadam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thengai Sadam for free?

Yes! Since Thengai Sadam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thengai Sadam with water tracking feature?

Nutribit automatically calculates the water content of Thengai Sadam and adds it to your daily hydration log. Simply log Thengai Sadam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thengai Sadam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thengai Sadam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thengai Sadam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thengai Sadam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thengai Sadam

Fiber and Zinc in Thengai Sadam improves skin health.

  • Fiber in Thengai Sadam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Thengai Sadam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Thengai Sadam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thengai Sadam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thengai Sadam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thengai Sadam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thengai Sadam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thengai Sadam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thengai Sadam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thengai Sadam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thengai Sadam aids weight management by helping you feel full longer.

Fiber-rich carbs from Thengai Sadam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thengai Sadam enhances brain function and helps improve memory and focus.

Glucose from Thengai Sadam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thengai Sadam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thengai Sadam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thengai Sadam promotes gut health by feeding beneficial gut bacteria.

Fiber in Thengai Sadam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thengai Sadam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thengai Sadam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thengai Sadam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thengai Sadam, help regulate blood pressure and reduce hypertension risk.

Protein in Thengai Sadam supports building and repairing tissues.

Builds and repairs tissues in Thengai Sadam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thengai Sadam supports immune function.

Supports immune function in Thengai Sadam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thengai Sadam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thengai Sadam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thengai Sadam provides energy.

Provides energy in Thengai Sadam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thengai Sadam supports muscle growth and strength.

Supports muscle growth and strength in Thengai Sadam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thengai Sadam helps in weight management.

Helps in weight management in Thengai Sadam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thengai Sadam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thengai Sadam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thengai Sadam supports bone health.

Supports bone health in Thengai Sadam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thengai Sadam improves skin, hair, and nails.

Improves skin, hair, and nails in Thengai Sadam is essential for the health and growth of hair, skin, and nails.

Protein in Thengai Sadam regulates blood sugar levels.

Regulates blood sugar levels in Thengai Sadam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thengai Sadam supports digestion.

Fiber in Thengai Sadam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thengai Sadam supports heart health.

Soluble fiber in Thengai Sadam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thengai Sadam aids in weight management.

Fiber-rich foods in Thengai Sadam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thengai Sadam regulates blood sugar.

Fiber in Thengai Sadam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thengai Sadam promotes gut health.

Fiber in Thengai Sadam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thengai Sadam lowers the risk of colon cancer.

A high-fiber diet from Thengai Sadam is linked to a reduced risk of colon cancer.

Fiber in Thengai Sadam helps lower blood pressure.

Adequate fiber in Thengai Sadam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thengai Sadam boosts immune function.

Fiber in Thengai Sadam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thengai Sadam reduces the risk of type 2 diabetes.

Fiber in Thengai Sadam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Thengai Sadam boosts immune system

Boosts Immune System in Thengai Sadam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thengai Sadam promotes wound healing

Promotes Wound Healing in Thengai Sadam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thengai Sadam supports growth and development

Supports Growth and Development in Thengai Sadam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thengai Sadam enhances brain function

Enhances Brain Function in Thengai Sadam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thengai Sadam regulates hormonal balance

Regulates Hormonal Balance in Thengai Sadam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thengai Sadam supports healthy vision

Supports Healthy Vision in Thengai Sadam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thengai Sadam improves digestive health

Improves Digestive Health in Thengai Sadam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thengai Sadam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thengai Sadam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thengai Sadam reduces inflammation

Reduces Inflammation in Thengai Sadam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Thengai Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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