Thengai Sadam

South Indian, Lunch

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

180g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Sadam

A typical serving 1 bowl of Thengai Sadam (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Sadam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thengai Sadam contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Sadam depends on the ingredients exists in it. On average, 1 bowl of Thengai Sadam (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Thengai Sadam contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Thengai Sadam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.