Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)

Lunch, Vegetarian

13.89

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 8 g
16%

Starch 10 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 10 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 3 g

Glucose 5 g

Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) Nutrients FAQs

Nutrients

What is the calorie content of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)?

A typical serving 1 serving (250 grams) of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contains approximately 250 calories.

You can check the exact calorie content by logging Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) have?

The amount of fat in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) have?

The protein content in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contains approximately 10 grams of protein.

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How much sugar does a Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry).

How Much carbohydrates (carbs) is in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)?

The amount of carbohydrates (carbs) in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry).

How Much Fiber is in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)?

Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contains approximately 8 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) for healthier you!

What vitamins and minerals are in a Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)?

Vitamins in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry):

  • Vitamin C:Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has 15 mg of Vitamin C.

Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contains following minerals:

  • Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has 50mg of Calcium.
  • Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has 200mg of Sodium, Na.
  • Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has 300mg of Potassium, K.
  • Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has 3mg of Iron.

General

Does Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contain caffeine?

Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) does not contain any caffeine.

Does Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contain alcohol?

Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) for free?

Yes! Since Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) with water tracking feature?

Nutribit automatically calculates the water content of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) and adds it to your daily hydration log. Simply log Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)

Fiber and Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) improves skin health.

  • Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports building and repairing tissues.

Builds and repairs tissues in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports immune function.

Supports immune function in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) provides energy.

Provides energy in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports muscle growth and strength.

Supports muscle growth and strength in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps in weight management.

Helps in weight management in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports bone health.

Supports bone health in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) regulates blood sugar levels.

Regulates blood sugar levels in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports digestion.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports heart health.

Soluble fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) aids in weight management.

Fiber-rich foods in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) regulates blood sugar.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) promotes gut health.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) lowers the risk of colon cancer.

A high-fiber diet from Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is linked to a reduced risk of colon cancer.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps lower blood pressure.

Adequate fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) boosts immune function.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) reduces the risk of type 2 diabetes.

Fiber in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) boosts immune system

Boosts Immune System in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) promotes wound healing

Promotes Wound Healing in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports growth and development

Supports Growth and Development in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) enhances brain function

Enhances Brain Function in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) regulates hormonal balance

Regulates Hormonal Balance in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports healthy vision

Supports Healthy Vision in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) improves digestive health

Improves Digestive Health in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) reduces inflammation

Reduces Inflammation in Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Baingan Musallam (Mughlai Style Eggplant Simmered In Rich Tomato Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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