Paneer in Yogurt Tomato Curry

Kashmiri, Lunch

Total Energy

300

kcal

20.83

% from carbs

16.67

% from protein

62.5

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

40mg

13.3%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

12g

24%

Water

100g

Sucrose

3g

Glucose

1g

Lactose

2g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

20UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer in Yogurt Tomato Curry

A typical serving 1 bowl of Paneer in Yogurt Tomato Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer in Yogurt Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer in Yogurt Tomato Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer in Yogurt Tomato Curry depends on the ingredients exists in it. On average, 1 bowl of Paneer in Yogurt Tomato Curry (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Paneer in Yogurt Tomato Curry contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Paneer in Yogurt Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.