Paneer in Yogurt Tomato Curry
Kashmiri, Lunch
16.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Paneer in Yogurt Tomato Curry Nutrients FAQs
Nutrients
- Vitamin C:Paneer in Yogurt Tomato Curry has 30 mg of Vitamin C.
- Paneer in Yogurt Tomato Curry has 200mg of Calcium.
- Paneer in Yogurt Tomato Curry has 250mg of Sodium, Na.
- Paneer in Yogurt Tomato Curry has 400mg of Potassium, K.
- Paneer in Yogurt Tomato Curry has 5mg of Iron.
What is the calorie content of Paneer in Yogurt Tomato Curry?
A typical serving 1 bowl (250 grams) of Paneer in Yogurt Tomato Curry contains approximately 300 calories.
You can check the exact calorie content by logging Paneer in Yogurt Tomato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer in Yogurt Tomato Curry have?
The amount of fat in Paneer in Yogurt Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer in Yogurt Tomato Curry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer in Yogurt Tomato Curry have?
The protein content in Paneer in Yogurt Tomato Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer in Yogurt Tomato Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer in Yogurt Tomato Curry, Download Nutribit app for healthier you!
How much sugar does a Paneer in Yogurt Tomato Curry have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer in Yogurt Tomato Curry.
How Much carbohydrates (carbs) is in Paneer in Yogurt Tomato Curry?
The amount of carbohydrates (carbs) in Paneer in Yogurt Tomato Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer in Yogurt Tomato Curry.
How Much Fiber is in Paneer in Yogurt Tomato Curry?
Paneer in Yogurt Tomato Curry contains approximately 2 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer in Yogurt Tomato Curry for healthier you!
What vitamins and minerals are in a Paneer in Yogurt Tomato Curry?
Vitamins in Paneer in Yogurt Tomato Curry:
Paneer in Yogurt Tomato Curry contains following minerals:
General
Does Paneer in Yogurt Tomato Curry contain caffeine?
Paneer in Yogurt Tomato Curry does not contain any caffeine.
Does Paneer in Yogurt Tomato Curry contain alcohol?
Paneer in Yogurt Tomato Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer in Yogurt Tomato Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer in Yogurt Tomato Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer in Yogurt Tomato Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer in Yogurt Tomato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer in Yogurt Tomato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer in Yogurt Tomato Curry for free?
Yes! Since Paneer in Yogurt Tomato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer in Yogurt Tomato Curry with water tracking feature?
Nutribit automatically calculates the water content of Paneer in Yogurt Tomato Curry and adds it to your daily hydration log. Simply log Paneer in Yogurt Tomato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer in Yogurt Tomato Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer in Yogurt Tomato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer in Yogurt Tomato Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer in Yogurt Tomato Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer in Yogurt Tomato Curry
Protein in Paneer in Yogurt Tomato Curry supports building and repairing tissues.
Builds and repairs tissues in Paneer in Yogurt Tomato Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer in Yogurt Tomato Curry supports immune function.
Supports immune function in Paneer in Yogurt Tomato Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer in Yogurt Tomato Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer in Yogurt Tomato Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer in Yogurt Tomato Curry provides energy.
Provides energy in Paneer in Yogurt Tomato Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer in Yogurt Tomato Curry supports muscle growth and strength.
Supports muscle growth and strength in Paneer in Yogurt Tomato Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer in Yogurt Tomato Curry helps in weight management.
Helps in weight management in Paneer in Yogurt Tomato Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer in Yogurt Tomato Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer in Yogurt Tomato Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer in Yogurt Tomato Curry supports bone health.
Supports bone health in Paneer in Yogurt Tomato Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer in Yogurt Tomato Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer in Yogurt Tomato Curry is essential for the health and growth of hair, skin, and nails.
Protein in Paneer in Yogurt Tomato Curry regulates blood sugar levels.
Regulates blood sugar levels in Paneer in Yogurt Tomato Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer in Yogurt Tomato Curry supports bone health.
Calcium in Paneer in Yogurt Tomato Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer in Yogurt Tomato Curry supports muscle function.
Calcium in Paneer in Yogurt Tomato Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer in Yogurt Tomato Curry supports heart health.
Calcium in Paneer in Yogurt Tomato Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer in Yogurt Tomato Curry supports nerve transmission.
Calcium in Paneer in Yogurt Tomato Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer in Yogurt Tomato Curry supports blood clotting.
Calcium in Paneer in Yogurt Tomato Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer in Yogurt Tomato Curry supports hormonal secretion.
Calcium in Paneer in Yogurt Tomato Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer in Yogurt Tomato Curry supports weight management.
Calcium in Paneer in Yogurt Tomato Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer in Yogurt Tomato Curry supports dental health.
Calcium in Paneer in Yogurt Tomato Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer in Yogurt Tomato Curry supports blood pressure regulation.
Calcium in Paneer in Yogurt Tomato Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Paneer in Yogurt Tomato Curry boosts immune system
Boosts Immune System in Paneer in Yogurt Tomato Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer in Yogurt Tomato Curry promotes wound healing
Promotes Wound Healing in Paneer in Yogurt Tomato Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer in Yogurt Tomato Curry supports growth and development
Supports Growth and Development in Paneer in Yogurt Tomato Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer in Yogurt Tomato Curry improves skin health
Improves Skin Health in Paneer in Yogurt Tomato Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer in Yogurt Tomato Curry enhances brain function
Enhances Brain Function in Paneer in Yogurt Tomato Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer in Yogurt Tomato Curry regulates hormonal balance
Regulates Hormonal Balance in Paneer in Yogurt Tomato Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer in Yogurt Tomato Curry supports healthy vision
Supports Healthy Vision in Paneer in Yogurt Tomato Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer in Yogurt Tomato Curry improves digestive health
Improves Digestive Health in Paneer in Yogurt Tomato Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer in Yogurt Tomato Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer in Yogurt Tomato Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer in Yogurt Tomato Curry reduces inflammation
Reduces Inflammation in Paneer in Yogurt Tomato Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Paneer in Yogurt Tomato Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.