Paneer in Yogurt Tomato Curry
Kashmiri, Lunch
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Polyunsaturated
2g
Monounsaturated
6g
Cholesterol
40mg
13.3%
Sodium, Na
250mg
10.9%
Potassium, K
400mg
8.5%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
8g
16%
Starch
5g
Protein
12g
24%
Water
100g
Sucrose
3g
Glucose
1g
Lactose
2g
Calcium, Ca
200mg
Iron, Fe
5mg
Magnesium, Mg
50mg
Zinc, Zn
3mg
Vitamin A, RAE
300UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
20UG
Folic acid
70UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Paneer in Yogurt Tomato Curry?
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