Tamatar Gosht -Mutton In Tomato Curry

Dinner, Non Vegeterian

Total Energy

350

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

900mg

39.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

3g

Protein

25g

50%

Water

200g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamatar Gosht -Mutton In Tomato Curry

A typical serving 1 serving of Tamatar Gosht -Mutton In Tomato Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamatar Gosht -Mutton In Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Tamatar Gosht -Mutton In Tomato Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamatar Gosht -Mutton In Tomato Curry depends on the ingredients exists in it. On average, 1 serving of Tamatar Gosht -Mutton In Tomato Curry (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 15 grams of carbohydrates.

Tamatar Gosht -Mutton In Tomato Curry contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tamatar Gosht -Mutton In Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.