Baingan ka Salan (Eggplant in a Peanut Gravy)
Main, Rich in Protein
8.06
% from protein35.26
% from carbs35.26
% from fatNutrition Facts
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Baingan ka Salan (Eggplant in a Peanut Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Baingan ka Salan (Eggplant in a Peanut Gravy) has 5 mg of Vitamin C.
- Baingan ka Salan (Eggplant in a Peanut Gravy) has 100mg of Calcium.
- Baingan ka Salan (Eggplant in a Peanut Gravy) has 300mg of Sodium, Na.
- Baingan ka Salan (Eggplant in a Peanut Gravy) has 500mg of Potassium, K.
- Baingan ka Salan (Eggplant in a Peanut Gravy) has 3mg of Iron.
What is the calorie content of Baingan ka Salan (Eggplant in a Peanut Gravy)?
A typical serving 1 cup (250 grams) of Baingan ka Salan (Eggplant in a Peanut Gravy) contains approximately 450 calories.
You can check the exact calorie content by logging Baingan ka Salan (Eggplant in a Peanut Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan ka Salan (Eggplant in a Peanut Gravy) have?
The amount of fat in Baingan ka Salan (Eggplant in a Peanut Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Baingan ka Salan (Eggplant in a Peanut Gravy) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan ka Salan (Eggplant in a Peanut Gravy) have?
The protein content in Baingan ka Salan (Eggplant in a Peanut Gravy) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Baingan ka Salan (Eggplant in a Peanut Gravy) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan ka Salan (Eggplant in a Peanut Gravy), Download Nutribit app for healthier you!
How much sugar does a Baingan ka Salan (Eggplant in a Peanut Gravy) have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan ka Salan (Eggplant in a Peanut Gravy).
How Much carbohydrates (carbs) is in Baingan ka Salan (Eggplant in a Peanut Gravy)?
The amount of carbohydrates (carbs) in Baingan ka Salan (Eggplant in a Peanut Gravy) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan ka Salan (Eggplant in a Peanut Gravy).
How Much Fiber is in Baingan ka Salan (Eggplant in a Peanut Gravy)?
Baingan ka Salan (Eggplant in a Peanut Gravy) contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan ka Salan (Eggplant in a Peanut Gravy) for healthier you!
What vitamins and minerals are in a Baingan ka Salan (Eggplant in a Peanut Gravy)?
Vitamins in Baingan ka Salan (Eggplant in a Peanut Gravy):
Baingan ka Salan (Eggplant in a Peanut Gravy) contains following minerals:
General
Does Baingan ka Salan (Eggplant in a Peanut Gravy) contain caffeine?
Baingan ka Salan (Eggplant in a Peanut Gravy) does not contain any caffeine.
Does Baingan ka Salan (Eggplant in a Peanut Gravy) contain alcohol?
Baingan ka Salan (Eggplant in a Peanut Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan ka Salan (Eggplant in a Peanut Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan ka Salan (Eggplant in a Peanut Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan ka Salan (Eggplant in a Peanut Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan ka Salan (Eggplant in a Peanut Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan ka Salan (Eggplant in a Peanut Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan ka Salan (Eggplant in a Peanut Gravy) for free?
Yes! Since Baingan ka Salan (Eggplant in a Peanut Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan ka Salan (Eggplant in a Peanut Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Baingan ka Salan (Eggplant in a Peanut Gravy) and adds it to your daily hydration log. Simply log Baingan ka Salan (Eggplant in a Peanut Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan ka Salan (Eggplant in a Peanut Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan ka Salan (Eggplant in a Peanut Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan ka Salan (Eggplant in a Peanut Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan ka Salan (Eggplant in a Peanut Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan ka Salan (Eggplant in a Peanut Gravy)
Fiber and Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) improves skin health.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) supports building and repairing tissues.
Builds and repairs tissues in Baingan ka Salan (Eggplant in a Peanut Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) supports immune function.
Supports immune function in Baingan ka Salan (Eggplant in a Peanut Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baingan ka Salan (Eggplant in a Peanut Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) provides energy.
Provides energy in Baingan ka Salan (Eggplant in a Peanut Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Baingan ka Salan (Eggplant in a Peanut Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) helps in weight management.
Helps in weight management in Baingan ka Salan (Eggplant in a Peanut Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baingan ka Salan (Eggplant in a Peanut Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) supports bone health.
Supports bone health in Baingan ka Salan (Eggplant in a Peanut Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Baingan ka Salan (Eggplant in a Peanut Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Baingan ka Salan (Eggplant in a Peanut Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Baingan ka Salan (Eggplant in a Peanut Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) supports digestion.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) supports heart health.
Soluble fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) aids in weight management.
Fiber-rich foods in Baingan ka Salan (Eggplant in a Peanut Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) regulates blood sugar.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) promotes gut health.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) lowers the risk of colon cancer.
A high-fiber diet from Baingan ka Salan (Eggplant in a Peanut Gravy) is linked to a reduced risk of colon cancer.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) helps lower blood pressure.
Adequate fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) boosts immune function.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) reduces the risk of type 2 diabetes.
Fiber in Baingan ka Salan (Eggplant in a Peanut Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) supports bone health.
Supports Bone Health in Baingan ka Salan (Eggplant in a Peanut Gravy) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) promotes heart health.
Promotes Heart Health in Baingan ka Salan (Eggplant in a Peanut Gravy) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) aids muscle function.
Aids Muscle Function in Baingan ka Salan (Eggplant in a Peanut Gravy) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) enhances nerve function.
Enhances Nerve Function in Baingan ka Salan (Eggplant in a Peanut Gravy) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) improves sleep quality.
Improves Sleep Quality in Baingan ka Salan (Eggplant in a Peanut Gravy) regulates sleep patterns by supporting melatonin production.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Baingan ka Salan (Eggplant in a Peanut Gravy) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) reduces migraine frequency.
Reduces Migraine Frequency in Baingan ka Salan (Eggplant in a Peanut Gravy) may help reduce the frequency and severity of migraines.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) promotes digestive health.
Promotes Digestive Health in Baingan ka Salan (Eggplant in a Peanut Gravy) supports bowel function and helps prevent constipation.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Baingan ka Salan (Eggplant in a Peanut Gravy) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Baingan ka Salan (Eggplant in a Peanut Gravy) boosts protein synthesis.
Boosts Protein Synthesis in Baingan ka Salan (Eggplant in a Peanut Gravy) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) boosts immune system
Boosts Immune System in Baingan ka Salan (Eggplant in a Peanut Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) promotes wound healing
Promotes Wound Healing in Baingan ka Salan (Eggplant in a Peanut Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) supports growth and development
Supports Growth and Development in Baingan ka Salan (Eggplant in a Peanut Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) enhances brain function
Enhances Brain Function in Baingan ka Salan (Eggplant in a Peanut Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) regulates hormonal balance
Regulates Hormonal Balance in Baingan ka Salan (Eggplant in a Peanut Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) supports healthy vision
Supports Healthy Vision in Baingan ka Salan (Eggplant in a Peanut Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) improves digestive health
Improves Digestive Health in Baingan ka Salan (Eggplant in a Peanut Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baingan ka Salan (Eggplant in a Peanut Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baingan ka Salan (Eggplant in a Peanut Gravy) reduces inflammation
Reduces Inflammation in Baingan ka Salan (Eggplant in a Peanut Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 cup Baingan ka Salan (Eggplant in a Peanut Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.