Avocado Honey Dates Vegan Smoothie

Smoothie, Nutrient-dense

Total Energy

150

kcal

60.98

% from carbs

6.1

% from protein

32.93

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

2.5g

5%

Water

250g

Sucrose

15g

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Honey Dates Vegan Smoothie

A typical serving 1 serving of Avocado Honey Dates Vegan Smoothie (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Honey Dates Vegan Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Avocado Honey Dates Vegan Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Honey Dates Vegan Smoothie depends on the ingredients exists in it. On average, 1 serving of Avocado Honey Dates Vegan Smoothie (about 300 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 25 grams of carbohydrates.

Avocado Honey Dates Vegan Smoothie contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Avocado Honey Dates Vegan Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.