Mango Buckwheat Porridge
Vegetarian
12.6
% from protein66.14
% from carbs66.14
% from fatNutrition Facts
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Mango Buckwheat Porridge Nutrients FAQs
Nutrients
- Vitamin C:Mango Buckwheat Porridge has 35 mg of Vitamin C.
- Mango Buckwheat Porridge has 50mg of Calcium.
- Mango Buckwheat Porridge has 150mg of Sodium, Na.
- Mango Buckwheat Porridge has 300mg of Potassium, K.
- Mango Buckwheat Porridge has 2.5mg of Iron.
What is the calorie content of Mango Buckwheat Porridge?
A typical serving 1 bowl (180 grams) of Mango Buckwheat Porridge contains approximately 250 calories.
You can check the exact calorie content by logging Mango Buckwheat Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Buckwheat Porridge have?
The amount of fat in Mango Buckwheat Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Mango Buckwheat Porridge contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Buckwheat Porridge have?
The protein content in Mango Buckwheat Porridge depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Mango Buckwheat Porridge contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Buckwheat Porridge, Download Nutribit app for healthier you!
How much sugar does a Mango Buckwheat Porridge have?
On average, 1 bowl (180 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Buckwheat Porridge.
How Much carbohydrates (carbs) is in Mango Buckwheat Porridge?
The amount of carbohydrates (carbs) in Mango Buckwheat Porridge depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Buckwheat Porridge.
How Much Fiber is in Mango Buckwheat Porridge?
Mango Buckwheat Porridge contains approximately 6 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Buckwheat Porridge for healthier you!
What vitamins and minerals are in a Mango Buckwheat Porridge?
Vitamins in Mango Buckwheat Porridge:
Mango Buckwheat Porridge contains following minerals:
General
Does Mango Buckwheat Porridge contain caffeine?
Mango Buckwheat Porridge does not contain any caffeine.
Does Mango Buckwheat Porridge contain alcohol?
Mango Buckwheat Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Buckwheat Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Buckwheat Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Buckwheat Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Buckwheat Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Buckwheat Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Buckwheat Porridge for free?
Yes! Since Mango Buckwheat Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Buckwheat Porridge with water tracking feature?
Nutribit automatically calculates the water content of Mango Buckwheat Porridge and adds it to your daily hydration log. Simply log Mango Buckwheat Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Buckwheat Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Buckwheat Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Buckwheat Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Buckwheat Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Buckwheat Porridge
Total Carbohydrates in Mango Buckwheat Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Buckwheat Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Buckwheat Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Buckwheat Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Buckwheat Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Buckwheat Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Buckwheat Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Buckwheat Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Buckwheat Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Buckwheat Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Buckwheat Porridge enhances brain function and helps improve memory and focus.
Glucose from Mango Buckwheat Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Buckwheat Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Buckwheat Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Buckwheat Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Buckwheat Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Buckwheat Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Buckwheat Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Buckwheat Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Buckwheat Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Buckwheat Porridge supports building and repairing tissues.
Builds and repairs tissues in Mango Buckwheat Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Buckwheat Porridge supports immune function.
Supports immune function in Mango Buckwheat Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Buckwheat Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Buckwheat Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Buckwheat Porridge provides energy.
Provides energy in Mango Buckwheat Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Buckwheat Porridge supports muscle growth and strength.
Supports muscle growth and strength in Mango Buckwheat Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Buckwheat Porridge helps in weight management.
Helps in weight management in Mango Buckwheat Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Buckwheat Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Buckwheat Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Buckwheat Porridge supports bone health.
Supports bone health in Mango Buckwheat Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Buckwheat Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Buckwheat Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Mango Buckwheat Porridge regulates blood sugar levels.
Regulates blood sugar levels in Mango Buckwheat Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango Buckwheat Porridge supports digestion.
Fiber in Mango Buckwheat Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Buckwheat Porridge supports heart health.
Soluble fiber in Mango Buckwheat Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Buckwheat Porridge aids in weight management.
Fiber-rich foods in Mango Buckwheat Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Buckwheat Porridge regulates blood sugar.
Fiber in Mango Buckwheat Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Buckwheat Porridge promotes gut health.
Fiber in Mango Buckwheat Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Buckwheat Porridge lowers the risk of colon cancer.
A high-fiber diet from Mango Buckwheat Porridge is linked to a reduced risk of colon cancer.
Fiber in Mango Buckwheat Porridge improves skin health.
Fiber in Mango Buckwheat Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Buckwheat Porridge helps lower blood pressure.
Adequate fiber in Mango Buckwheat Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Buckwheat Porridge boosts immune function.
Fiber in Mango Buckwheat Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Buckwheat Porridge reduces the risk of type 2 diabetes.
Fiber in Mango Buckwheat Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mango Buckwheat Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.