Spiced Millet Porridge with Mango
Snack, Energizing
10.48
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Spiced Millet Porridge with Mango Nutrients FAQs
Nutrients
- Vitamin C:Spiced Millet Porridge with Mango has 20 mg of Vitamin C.
- Spiced Millet Porridge with Mango has 150mg of Calcium.
- Spiced Millet Porridge with Mango has 250mg of Sodium, Na.
- Spiced Millet Porridge with Mango has 300mg of Potassium, K.
- Spiced Millet Porridge with Mango has 3mg of Iron.
What is the calorie content of Spiced Millet Porridge with Mango?
A typical serving 1 bowl (250 grams) of Spiced Millet Porridge with Mango contains approximately 190 calories.
You can check the exact calorie content by logging Spiced Millet Porridge with Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Millet Porridge with Mango have?
The amount of fat in Spiced Millet Porridge with Mango depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spiced Millet Porridge with Mango contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Millet Porridge with Mango have?
The protein content in Spiced Millet Porridge with Mango depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spiced Millet Porridge with Mango contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Millet Porridge with Mango, Download Nutribit app for healthier you!
How much sugar does a Spiced Millet Porridge with Mango have?
On average, 1 bowl (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Millet Porridge with Mango.
How Much carbohydrates (carbs) is in Spiced Millet Porridge with Mango?
The amount of carbohydrates (carbs) in Spiced Millet Porridge with Mango depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Millet Porridge with Mango.
How Much Fiber is in Spiced Millet Porridge with Mango?
Spiced Millet Porridge with Mango contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Millet Porridge with Mango for healthier you!
What vitamins and minerals are in a Spiced Millet Porridge with Mango?
Vitamins in Spiced Millet Porridge with Mango:
Spiced Millet Porridge with Mango contains following minerals:
General
Does Spiced Millet Porridge with Mango contain caffeine?
Spiced Millet Porridge with Mango does not contain any caffeine.
Does Spiced Millet Porridge with Mango contain alcohol?
Spiced Millet Porridge with Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Millet Porridge with Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Millet Porridge with Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Millet Porridge with Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Millet Porridge with Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Millet Porridge with Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Millet Porridge with Mango for free?
Yes! Since Spiced Millet Porridge with Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Millet Porridge with Mango with water tracking feature?
Nutribit automatically calculates the water content of Spiced Millet Porridge with Mango and adds it to your daily hydration log. Simply log Spiced Millet Porridge with Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Millet Porridge with Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Millet Porridge with Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Millet Porridge with Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Millet Porridge with Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Millet Porridge with Mango
Calcium in Spiced Millet Porridge with Mango supports bone health.
Calcium in Spiced Millet Porridge with Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spiced Millet Porridge with Mango supports muscle function.
Calcium in Spiced Millet Porridge with Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spiced Millet Porridge with Mango supports heart health.
Calcium in Spiced Millet Porridge with Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spiced Millet Porridge with Mango supports nerve transmission.
Calcium in Spiced Millet Porridge with Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spiced Millet Porridge with Mango supports blood clotting.
Calcium in Spiced Millet Porridge with Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spiced Millet Porridge with Mango supports hormonal secretion.
Calcium in Spiced Millet Porridge with Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spiced Millet Porridge with Mango supports weight management.
Calcium in Spiced Millet Porridge with Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spiced Millet Porridge with Mango supports dental health.
Calcium in Spiced Millet Porridge with Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spiced Millet Porridge with Mango supports blood pressure regulation.
Calcium in Spiced Millet Porridge with Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spiced Millet Porridge with Mango supports bone health.
Supports Bone Health in Spiced Millet Porridge with Mango helps in the formation of bone structure and improves bone density and strength.
Magnesium in Spiced Millet Porridge with Mango promotes heart health.
Promotes Heart Health in Spiced Millet Porridge with Mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spiced Millet Porridge with Mango aids muscle function.
Aids Muscle Function in Spiced Millet Porridge with Mango helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Spiced Millet Porridge with Mango enhances nerve function.
Enhances Nerve Function in Spiced Millet Porridge with Mango supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spiced Millet Porridge with Mango improves sleep quality.
Improves Sleep Quality in Spiced Millet Porridge with Mango regulates sleep patterns by supporting melatonin production.
Magnesium in Spiced Millet Porridge with Mango supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spiced Millet Porridge with Mango helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spiced Millet Porridge with Mango reduces migraine frequency.
Reduces Migraine Frequency in Spiced Millet Porridge with Mango may help reduce the frequency and severity of migraines.
Magnesium in Spiced Millet Porridge with Mango promotes digestive health.
Promotes Digestive Health in Spiced Millet Porridge with Mango supports bowel function and helps prevent constipation.
Magnesium in Spiced Millet Porridge with Mango helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spiced Millet Porridge with Mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spiced Millet Porridge with Mango boosts protein synthesis.
Boosts Protein Synthesis in Spiced Millet Porridge with Mango plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Spiced Millet Porridge with Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.