Spiced Millet Porridge with Mango

Snack, Energizing

Total Energy

190

kcal

69.87

% from carbs

10.48

% from protein

19.65

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

15g

Protein

6g

12%

Water

200g

Sucrose

7g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

0.7mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

20UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Millet Porridge with Mango

A typical serving 1 bowl of Spiced Millet Porridge with Mango (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Millet Porridge with Mango depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spiced Millet Porridge with Mango contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Millet Porridge with Mango depends on the ingredients exists in it. On average, 1 bowl of Spiced Millet Porridge with Mango (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Spiced Millet Porridge with Mango contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Spiced Millet Porridge with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.