Paneer Puff
Snack, Baked
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Paneer Puff Nutrients FAQs
Nutrients
- Vitamin C:Paneer Puff has 1 mg of Vitamin C.
- Paneer Puff has 200mg of Calcium.
- Paneer Puff has 400mg of Sodium, Na.
- Paneer Puff has 150mg of Potassium, K.
- Paneer Puff has 2mg of Iron.
What is the calorie content of Paneer Puff?
A typical serving 1 piece (100 grams) of Paneer Puff contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Puff have?
The amount of fat in Paneer Puff depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paneer Puff contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Puff have?
The protein content in Paneer Puff depends on the ingredients exists in it. On average, 1 piece (100 grams) of Paneer Puff contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Puff, Download Nutribit app for healthier you!
How much sugar does a Paneer Puff have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Puff.
How Much carbohydrates (carbs) is in Paneer Puff?
The amount of carbohydrates (carbs) in Paneer Puff depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Puff.
How Much Fiber is in Paneer Puff?
Paneer Puff contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Puff for healthier you!
What vitamins and minerals are in a Paneer Puff?
Vitamins in Paneer Puff:
Paneer Puff contains following minerals:
General
Does Paneer Puff contain caffeine?
Paneer Puff does not contain any caffeine.
Does Paneer Puff contain alcohol?
Paneer Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Puff for free?
Yes! Since Paneer Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Puff with water tracking feature?
Nutribit automatically calculates the water content of Paneer Puff and adds it to your daily hydration log. Simply log Paneer Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Puff
Protein in Paneer Puff supports building and repairing tissues.
Builds and repairs tissues in Paneer Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Puff supports immune function.
Supports immune function in Paneer Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Puff provides energy.
Provides energy in Paneer Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Puff supports muscle growth and strength.
Supports muscle growth and strength in Paneer Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Puff helps in weight management.
Helps in weight management in Paneer Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Puff supports bone health.
Supports bone health in Paneer Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Puff is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Puff regulates blood sugar levels.
Regulates blood sugar levels in Paneer Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Puff supports bone health.
Calcium in Paneer Puff is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Puff supports muscle function.
Calcium in Paneer Puff plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Puff supports heart health.
Calcium in Paneer Puff helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Puff supports nerve transmission.
Calcium in Paneer Puff is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Puff supports blood clotting.
Calcium in Paneer Puff is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Puff supports hormonal secretion.
Calcium in Paneer Puff regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Puff supports weight management.
Calcium in Paneer Puff may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Puff supports dental health.
Calcium in Paneer Puff strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Puff supports blood pressure regulation.
Calcium in Paneer Puff, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Puff supports fluid balance.
Maintains Fluid Balance in Paneer Puff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Puff supports nerve function.
Supports Nerve Function in Paneer Puff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Puff helps regulate blood pressure.
Regulates Blood Pressure in Paneer Puff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Puff supports muscle function.
Aids Muscle Function in Paneer Puff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Puff aids nutrient absorption.
Improves Nutrient Absorption in Paneer Puff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Puff helps balance pH levels.
Balances pH Levels in Paneer Puff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Puff supports bone health.
Supports Bone Health in Paneer Puff helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Puff boosts immune system
Boosts Immune System in Paneer Puff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Puff promotes wound healing
Promotes Wound Healing in Paneer Puff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Puff supports growth and development
Supports Growth and Development in Paneer Puff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Puff improves skin health
Improves Skin Health in Paneer Puff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Puff enhances brain function
Enhances Brain Function in Paneer Puff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Puff regulates hormonal balance
Regulates Hormonal Balance in Paneer Puff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Puff supports healthy vision
Supports Healthy Vision in Paneer Puff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Puff improves digestive health
Improves Digestive Health in Paneer Puff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Puff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Puff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Puff reduces inflammation
Reduces Inflammation in Paneer Puff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Paneer Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.