Herbed Butter Garlic Quinoa

Continental, Main Course

11.76

% from protein

50.42

% from carbs

50.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 20 g
Protein 7 g
14%
Water 100 g
Vitamin A, RAE 5 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 0.2 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 50 mg
Zinc 1.2 mg
Iodine 5 UG

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Herbed Butter Garlic Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Herbed Butter Garlic Quinoa?

A typical serving 1 serving (150 grams) of Herbed Butter Garlic Quinoa contains approximately 240 calories.

You can check the exact calorie content by logging Herbed Butter Garlic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herbed Butter Garlic Quinoa have?

The amount of fat in Herbed Butter Garlic Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Herbed Butter Garlic Quinoa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herbed Butter Garlic Quinoa have?

The protein content in Herbed Butter Garlic Quinoa depends on the ingredients exists in it. On average, 1 serving (150 grams) of Herbed Butter Garlic Quinoa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Herbed Butter Garlic Quinoa, Download Nutribit app for healthier you!

How much sugar does a Herbed Butter Garlic Quinoa have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Butter Garlic Quinoa.

How Much carbohydrates (carbs) is in Herbed Butter Garlic Quinoa?

The amount of carbohydrates (carbs) in Herbed Butter Garlic Quinoa depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herbed Butter Garlic Quinoa.

How Much Fiber is in Herbed Butter Garlic Quinoa?

Herbed Butter Garlic Quinoa contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Butter Garlic Quinoa for healthier you!

What vitamins and minerals are in a Herbed Butter Garlic Quinoa?

Vitamins in Herbed Butter Garlic Quinoa:

  • Vitamin C:Herbed Butter Garlic Quinoa has 10 mg of Vitamin C.

Herbed Butter Garlic Quinoa contains following minerals:

  • Herbed Butter Garlic Quinoa has 60mg of Calcium.
  • Herbed Butter Garlic Quinoa has 200mg of Sodium, Na.
  • Herbed Butter Garlic Quinoa has 300mg of Potassium, K.
  • Herbed Butter Garlic Quinoa has 2.5mg of Iron.

General

Does Herbed Butter Garlic Quinoa contain caffeine?

Herbed Butter Garlic Quinoa does not contain any caffeine.

Does Herbed Butter Garlic Quinoa contain alcohol?

Herbed Butter Garlic Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herbed Butter Garlic Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Butter Garlic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herbed Butter Garlic Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herbed Butter Garlic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Butter Garlic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herbed Butter Garlic Quinoa for free?

Yes! Since Herbed Butter Garlic Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herbed Butter Garlic Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Herbed Butter Garlic Quinoa and adds it to your daily hydration log. Simply log Herbed Butter Garlic Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herbed Butter Garlic Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herbed Butter Garlic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herbed Butter Garlic Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herbed Butter Garlic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herbed Butter Garlic Quinoa

Fiber in Herbed Butter Garlic Quinoa supports digestion.

Fiber in Herbed Butter Garlic Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Herbed Butter Garlic Quinoa supports heart health.

Soluble fiber in Herbed Butter Garlic Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Herbed Butter Garlic Quinoa aids in weight management.

Fiber-rich foods in Herbed Butter Garlic Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Herbed Butter Garlic Quinoa regulates blood sugar.

Fiber in Herbed Butter Garlic Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Herbed Butter Garlic Quinoa promotes gut health.

Fiber in Herbed Butter Garlic Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Herbed Butter Garlic Quinoa lowers the risk of colon cancer.

A high-fiber diet from Herbed Butter Garlic Quinoa is linked to a reduced risk of colon cancer.

Fiber in Herbed Butter Garlic Quinoa improves skin health.

Fiber in Herbed Butter Garlic Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Herbed Butter Garlic Quinoa helps lower blood pressure.

Adequate fiber in Herbed Butter Garlic Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Herbed Butter Garlic Quinoa boosts immune function.

Fiber in Herbed Butter Garlic Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Herbed Butter Garlic Quinoa reduces the risk of type 2 diabetes.

Fiber in Herbed Butter Garlic Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Herbed Butter Garlic Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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