Seer Fish Fry

Side Dish, High Protein Non Vegetarian

Total Energy

232

kcal

0

% from carbs

62.59

% from protein

37.41

% from fats

In 200 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Cholesterol

80mg

26.7%

Sodium, Na

76mg

3.3%

Potassium, K

380mg

8.1%

Protein

32g

64%

Water

150g

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

20UG

Vitamin A, RAE

25UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.8MG_ATE

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seer Fish Fry

A typical serving 1 piece of Seer Fish Fry (200 grams) contains approximately 232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seer Fish Fry depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Seer Fish Fry contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seer Fish Fry depends on the ingredients exists in it. On average, 1 piece of Seer Fish Fry (about 200 grams) contains approximately 32 grams of protein.

On average, 1 piece (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 0 grams of carbohydrates.

Seer Fish Fry contains approximately 0 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 piece Seer Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.