Rawa Fish Fry

Main, Fried, Spicy

Total Energy

250

kcal

27.87

% from carbs

25.09

% from protein

47.04

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

18g

36%

Water

50g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

500UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Fish Fry

A typical serving 1 pcs of Rawa Fish Fry (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Fish Fry depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Rawa Fish Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Fish Fry depends on the ingredients exists in it. On average, 1 pcs of Rawa Fish Fry (about 150 grams) contains approximately 18 grams of protein.

On average, 1 pcs (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 150 grams) contains about 20 grams of carbohydrates.

Rawa Fish Fry contains approximately 2 grams of fiber in 1 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Rawa Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.