Kerala Style Fish Fry

Main Course, Non-Vegetarian

24.66

% from protein

13.7

% from carbs

13.7

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 5 g

Protein 18 g
36%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 80 mg

Iron 3 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 20 UG

Kerala Style Fish Fry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Fish Fry?

A typical serving 1 serving (200 grams) of Kerala Style Fish Fry contains approximately 300 calories.

You can check the exact calorie content by logging Kerala Style Fish Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Fish Fry have?

The amount of fat in Kerala Style Fish Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Fish Fry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Fish Fry have?

The protein content in Kerala Style Fish Fry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Style Fish Fry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Fish Fry, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Fish Fry have?

On average, 1 serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Fish Fry.

How Much carbohydrates (carbs) is in Kerala Style Fish Fry?

The amount of carbohydrates (carbs) in Kerala Style Fish Fry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Fish Fry.

How Much Fiber is in Kerala Style Fish Fry?

Kerala Style Fish Fry contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Fish Fry for healthier you!

What vitamins and minerals are in a Kerala Style Fish Fry?

Vitamins in Kerala Style Fish Fry:

  • Vitamin C:Kerala Style Fish Fry has 5 mg of Vitamin C.

Kerala Style Fish Fry contains following minerals:

  • Kerala Style Fish Fry has 80mg of Calcium.
  • Kerala Style Fish Fry has 350mg of Sodium, Na.
  • Kerala Style Fish Fry has 300mg of Potassium, K.
  • Kerala Style Fish Fry has 3mg of Iron.

General

Does Kerala Style Fish Fry contain caffeine?

Kerala Style Fish Fry does not contain any caffeine.

Does Kerala Style Fish Fry contain alcohol?

Kerala Style Fish Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Fish Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Fish Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Fish Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Fish Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Fish Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Fish Fry for free?

Yes! Since Kerala Style Fish Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Fish Fry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Fish Fry and adds it to your daily hydration log. Simply log Kerala Style Fish Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Fish Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Fish Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Fish Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Fish Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Fish Fry

Protein in Kerala Style Fish Fry supports building and repairing tissues.

Builds and repairs tissues in Kerala Style Fish Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Style Fish Fry supports immune function.

Supports immune function in Kerala Style Fish Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Style Fish Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Style Fish Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Style Fish Fry provides energy.

Provides energy in Kerala Style Fish Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Style Fish Fry supports muscle growth and strength.

Supports muscle growth and strength in Kerala Style Fish Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Style Fish Fry helps in weight management.

Helps in weight management in Kerala Style Fish Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Style Fish Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Style Fish Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Style Fish Fry supports bone health.

Supports bone health in Kerala Style Fish Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Style Fish Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Style Fish Fry is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Style Fish Fry regulates blood sugar levels.

Regulates blood sugar levels in Kerala Style Fish Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kerala Style Fish Fry supports fluid balance.

Maintains Fluid Balance in Kerala Style Fish Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Style Fish Fry supports nerve function.

Supports Nerve Function in Kerala Style Fish Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Style Fish Fry helps regulate blood pressure.

Regulates Blood Pressure in Kerala Style Fish Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Style Fish Fry supports muscle function.

Aids Muscle Function in Kerala Style Fish Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Style Fish Fry aids nutrient absorption.

Improves Nutrient Absorption in Kerala Style Fish Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Style Fish Fry helps balance pH levels.

Balances pH Levels in Kerala Style Fish Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Style Fish Fry supports bone health.

Supports Bone Health in Kerala Style Fish Fry helps retain calcium and prevent the loss of bone density over time.

Zinc in Kerala Style Fish Fry boosts immune system

Boosts Immune System in Kerala Style Fish Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Style Fish Fry promotes wound healing

Promotes Wound Healing in Kerala Style Fish Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Style Fish Fry supports growth and development

Supports Growth and Development in Kerala Style Fish Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Style Fish Fry improves skin health

Improves Skin Health in Kerala Style Fish Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Style Fish Fry enhances brain function

Enhances Brain Function in Kerala Style Fish Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Style Fish Fry regulates hormonal balance

Regulates Hormonal Balance in Kerala Style Fish Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Style Fish Fry supports healthy vision

Supports Healthy Vision in Kerala Style Fish Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Style Fish Fry improves digestive health

Improves Digestive Health in Kerala Style Fish Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Style Fish Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Style Fish Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Style Fish Fry reduces inflammation

Reduces Inflammation in Kerala Style Fish Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kerala Style Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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