Kerala Style Fish Fry

Main Course, Non-Vegetarian

Total Energy

300

kcal

13.7

% from carbs

24.66

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

18g

36%

Water

100g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Fish Fry

A typical serving 1 serving of Kerala Style Fish Fry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Fish Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Style Fish Fry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Fish Fry depends on the ingredients exists in it. On average, 1 serving of Kerala Style Fish Fry (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Kerala Style Fish Fry contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kerala Style Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.