Amritsari Fish Fry
Punjabi, Side Dish
27.4
% from protein10.96
% from carbs10.96
% from fatNutrition Facts
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Amritsari Fish Fry Nutrients FAQs
Nutrients
- Vitamin C:Amritsari Fish Fry has 10 mg of Vitamin C.
- Amritsari Fish Fry has 50mg of Calcium.
- Amritsari Fish Fry has 500mg of Sodium, Na.
- Amritsari Fish Fry has 450mg of Potassium, K.
- Amritsari Fish Fry has 5mg of Iron.
What is the calorie content of Amritsari Fish Fry?
A typical serving 2 pc (150 grams) of Amritsari Fish Fry contains approximately 400 calories.
You can check the exact calorie content by logging Amritsari Fish Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari Fish Fry have?
The amount of fat in Amritsari Fish Fry depends on the ingredients and preparation method. On average, one serving 2 pc (150 grams) of Amritsari Fish Fry contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari Fish Fry have?
The protein content in Amritsari Fish Fry depends on the ingredients exists in it. On average, 2 pc (150 grams) of Amritsari Fish Fry contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari Fish Fry, Download Nutribit app for healthier you!
How much sugar does a Amritsari Fish Fry have?
On average, 2 pc (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Fish Fry.
How Much carbohydrates (carbs) is in Amritsari Fish Fry?
The amount of carbohydrates (carbs) in Amritsari Fish Fry depends on its serving size and preparation. On average, 2 pc (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari Fish Fry.
How Much Fiber is in Amritsari Fish Fry?
Amritsari Fish Fry contains approximately 1 grams of fiber in 2 pc (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Fish Fry for healthier you!
What vitamins and minerals are in a Amritsari Fish Fry?
Vitamins in Amritsari Fish Fry:
Amritsari Fish Fry contains following minerals:
General
Does Amritsari Fish Fry contain caffeine?
Amritsari Fish Fry does not contain any caffeine.
Does Amritsari Fish Fry contain alcohol?
Amritsari Fish Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari Fish Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Fish Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari Fish Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari Fish Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Fish Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari Fish Fry for free?
Yes! Since Amritsari Fish Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari Fish Fry with water tracking feature?
Nutribit automatically calculates the water content of Amritsari Fish Fry and adds it to your daily hydration log. Simply log Amritsari Fish Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari Fish Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Fish Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari Fish Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari Fish Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari Fish Fry
Protein in Amritsari Fish Fry supports building and repairing tissues.
Builds and repairs tissues in Amritsari Fish Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari Fish Fry supports immune function.
Supports immune function in Amritsari Fish Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari Fish Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari Fish Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari Fish Fry provides energy.
Provides energy in Amritsari Fish Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari Fish Fry supports muscle growth and strength.
Supports muscle growth and strength in Amritsari Fish Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari Fish Fry helps in weight management.
Helps in weight management in Amritsari Fish Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari Fish Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari Fish Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari Fish Fry supports bone health.
Supports bone health in Amritsari Fish Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari Fish Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari Fish Fry is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari Fish Fry regulates blood sugar levels.
Regulates blood sugar levels in Amritsari Fish Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Amritsari Fish Fry supports fluid balance.
Maintains Fluid Balance in Amritsari Fish Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amritsari Fish Fry supports nerve function.
Supports Nerve Function in Amritsari Fish Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amritsari Fish Fry helps regulate blood pressure.
Regulates Blood Pressure in Amritsari Fish Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amritsari Fish Fry supports muscle function.
Aids Muscle Function in Amritsari Fish Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amritsari Fish Fry aids nutrient absorption.
Improves Nutrient Absorption in Amritsari Fish Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amritsari Fish Fry helps balance pH levels.
Balances pH Levels in Amritsari Fish Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amritsari Fish Fry supports bone health.
Supports Bone Health in Amritsari Fish Fry helps retain calcium and prevent the loss of bone density over time.
Zinc in Amritsari Fish Fry boosts immune system
Boosts Immune System in Amritsari Fish Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amritsari Fish Fry promotes wound healing
Promotes Wound Healing in Amritsari Fish Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amritsari Fish Fry supports growth and development
Supports Growth and Development in Amritsari Fish Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amritsari Fish Fry improves skin health
Improves Skin Health in Amritsari Fish Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Amritsari Fish Fry enhances brain function
Enhances Brain Function in Amritsari Fish Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amritsari Fish Fry regulates hormonal balance
Regulates Hormonal Balance in Amritsari Fish Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amritsari Fish Fry supports healthy vision
Supports Healthy Vision in Amritsari Fish Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amritsari Fish Fry improves digestive health
Improves Digestive Health in Amritsari Fish Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amritsari Fish Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amritsari Fish Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amritsari Fish Fry reduces inflammation
Reduces Inflammation in Amritsari Fish Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 2 pc Amritsari Fish Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.