Amritsari Fish Fry

Punjabi, Side Dish

Total Energy

400

kcal

10.96

% from carbs

27.4

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

12g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

5g

Protein

25g

50%

Water

25g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Fish Fry

A typical serving 2 pc of Amritsari Fish Fry (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Fish Fry depends on the ingredients and preparation method. On average, one serving 2 pc (150 grams) of Amritsari Fish Fry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Fish Fry depends on the ingredients exists in it. On average, 2 pc of Amritsari Fish Fry (about 150 grams) contains approximately 25 grams of protein.

On average, 2 pc (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pc (about 150 grams) contains about 10 grams of carbohydrates.

Amritsari Fish Fry contains approximately 1 grams of fiber in 2 pc (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 pc Amritsari Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.